Floor Turkey and Cauliflower Rice Casserole

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Whenever you want a easy and filling dinner, make this floor turkey and cauliflower rice casserole. It is filling, creamy, and actually low in carbs!

ground turkey cauliflower rice casserole featured image.
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πŸ’› Why you may find it irresistible

The primary chew you are taking of this floor turkey cauliflower recipe will persuade you ways superb this casserole is.

Who knew cauliflower rice and floor turkey may style so scrumptious collectively?

Whenever you start cooking recipes for meal prep, preserve this recipe someplace secure. It reheats rather well and tastes scrumptious even the subsequent day.

This low-carb floor turkey casserole is an entire meal in a single dish. It is savory, wealthy, and creamy. It is simple sufficient for first-time cooks and fundamental sufficient for knowledgeable cooks to alter up.

πŸ“‹ Elements

ingredients for ground turkey cauliflower recipe

The components on this floor turkey cauliflower casserole are fairly easy. In reality, you may simply have all of them in your fridge or freezer proper now.

Here is a bit extra details about what I used!

Floor turkey

This floor meat has a very mild taste that permits the tacky sauce to have the boldest style.

Cauliflower rice

I used a whole head of cauliflower to make my very own recent cauliflower rice. If you wish to save your self time, use some frozen cauliflower rice.

Seasonings

Along with the freshly floor black pepper and salt, you may additionally want some garlic powder and onion powder.

Heavy whipping cream

Additionally, you will want some heavy whipping cream as a way to make the sauce thick and creamy. Use full-fat heavy cream for the perfect outcomes and to maintain it low-carb.

Cheese

For the shredded cheese, use a mix of cheddar and mozzarella cheese.

You may additionally want some cream cheese. You should definitely use full-fat cream cheese as effectively for the perfect outcomes.

Butter

Both salted or unsalted butter will work on this recipe!

Please word:Β Take a look at the recipe card on the backside for a full listing of components used to make this low-carb recipe.

πŸ’­ Ideas

  • Make the cauliflower rice forward of time. Retailer the cooked cauliflower rice within the fridge for as much as three days.
  • Add further cheese on prime. The extra cheese you utilize, the higher it would style.
  • Make it as spicy as you need. My recipe is fairly delicate, nevertheless it has a variety of room for creativity.

πŸ”ͺ Directions

This floor turkey cauliflower recipe is de facto easy. Here is a bit extra details about find out how to make it, together with some images of every step.

Brown the turkey and spices

Brown the bottom turkey in a big skillet over medium-high warmth with a wood spoon. Hold cooking it till it’s fully browned.

browning seasoned ground turkey in skillet

Add the opposite components

In the identical skillet, stir within the cauliflower rice, cream cheese, butter, heavy whipping cream, ΒΌ cup cheddar, and ΒΌ cup mozzarella cheese.

additional ingredients added to browned ground turkey

Pour right into a casserole dish

Pour the turkey combination right into a ready casserole dish. Unfold it out evenly.

browned turkey mix in casserole pan

Bake the casserole

Sprinkle the remainder of the cheese on prime. Then, bake uncovered for about half-hour. That is simply lengthy sufficient for the cheese to soften superbly.

unbaked casserole topped with cheese

🍽️ Serving strategies

This floor turkey cauliflower casserole is a whole meal, so you do not actually need so as to add very many aspect dishes together with it!

It’s a completely scrumptious low-carb meal by itself, however if you wish to add one thing, make a low-carb green beans recipe. The flavors and colours go rather well collectively.

This can even style good with some stuffed bell peppers as a aspect dish!

cheesy low carb casserole

πŸ“’ Variations

There are a variety of alternative ways to alter this floor turkey cauliflower recipe. For those who make any adjustments, please let me understand how you appreciated it within the feedback.

As a substitute of floor turkey, use both floor hen or floor beef. For those who use floor beef, drain the grease rather well in order that the casserole would not come out greasy.

You can even use olive oil as an alternative of butter.

Use spaghetti squash rather than cauliflower rice. This alteration will enhance what number of carbs your recipe has, and it’ll give it a special texture, however it would work.

For a special taste, add some soy sauce or coconut amino – this offers the casserole an umami taste that is fairly unbelievable.

If you wish to enhance how a lot fiber the casserole has, combine in chopped bell pepper.

Including tomato sauce will enhance the variety of carbs, however it would additionally make it style barely sweeter on the identical time.

Lastly, garnish with recent parsley and chopped inexperienced onion on the very finish.

πŸ™‹ FAQs

The complete recipe for this floor turkey cauliflower is within the printable recipe just a bit bit additional beneath. First, listed here are some questions individuals usually ask about find out how to make it.

For those who do not see your query on this listing, please depart it within the feedback.

Is brown rice keto-friendly?

No, brown rice and white rice each have method too many carbs to be a good suggestion on a low-carb or ketogenic weight-reduction plan. For this reason I made cauliflower rice and used it as an alternative.

How do you make cauliflower rice from recent cauliflower florets?

If you wish to make your individual cauliflower rice, you have to a meals processor. This cauliflower rice recipe will take you thru your complete course of.

How do you retailer leftovers?

Retailer leftover floor turkey and cauliflower rice casserole in an hermetic container within the fridge for as much as three days. After about three days, the standard will start to deteriorate.

Are you able to freeze this casserole?

Sure, this can be a freezer-friendly casserole. Simply mix all of the unbaked components in a freezer-safe casserole dish and wrap it tightly in aluminum foil.

Hold it within the freezer for as much as six months. If you end up able to get pleasure from it, let the casserole thaw within the fridge in a single day. Then, simply bake it like regular.

serving ground turkey cauliflower rice casserole on white plate.

For those who loved this floor turkey cauliflower recipe, then listed here are some extra keto casserole recipes it is best to make subsequent. They’re excellent for dinner or meal prep.

β˜… FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

πŸ“– Recipe

ground turkey cauliflower rice casserole featured image.

Floor Turkey Cauliflower Casserole

Whenever you want a easy and filling dinner, make this floor turkey and cauliflower rice casserole. It is filling, creamy, and actually low in carbs!

Prep Time2 hrs 10 minutes

Prepare dinner Time40 minutes

Whole Time2 hrs 50 minutes

Course: Principal Course

Delicacies: American

Weight loss program: Diabetic, Gluten Free

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Directions

  • Preheat oven to 400Β°F.

  • Put together riced cauliflower, if wanted.

  • Brown turkey in skillet and sprinkle with garlic powder, onion powder, salt and pepper.

  • As soon as browned, add in cauliflower, cream cheese, butter, heavy whipping cream, ΒΌ cup cheddar, ΒΌ cup mozzarella. Stir effectively to mix.

  • Pour into casserole dish. Sprinkle remaining cheese on prime.

  • Bake half-hour.

Notes

Make the cauliflower rice forward of time. Retailer the cooked cauliflower rice within the fridge for as much as three days.
Add further cheese on prime. The extra cheese you utilize, the higher it would style.
Make it as spicy as you need. My recipe is fairly delicate, nevertheless it has a variety of room for creativity.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook

Diet

Energy: 355 | Carbohydrates: 7g | Protein: 28g | Fats: 25g | Saturated Fats: 14g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 119mg | Sodium: 335mg | Potassium: 582mg | Fiber: 2g | Sugar: 3g | Vitamin A: 843IU | Vitamin C: 46mg | Calcium: 219mg | Iron: 1mg

Further Information


Internet Carbs:
5
g

|

% Carbs:
5.6
%

|

% Protein:
31.4
%

|

% Fats:
63
%

|

SmartPoints:
12

Values

Array
(
    [calories] => 355
    [carbohydrates] => 7
    [protein] => 28
    [fat] => 25
    [saturated_fat] => 14
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 7
    [trans_fat] => 1
    [cholesterol] => 119
    [sodium] => 335
    [potassium] => 582
    [fiber] => 2
    [sugar] => 3
    [vitamin_a] => 843
    [vitamin_c] => 46
    [calcium] => 219
    [iron] => 1
)

Observe on Dietary Info

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs are usually not included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the overall carbs minus fiber.

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Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited until for private offline functions.
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