Flourless Banana Oat Pancakes: Gluten-Free Delight

Flourless Banana Oat Pancakes: Gluten-Free Delight

If you’re craving a delightful and wholesome breakfast, these Flourless Banana Oat Pancakes are just what you need. With a wonderful blend of natural sweetness from ripe bananas and the hearty goodness of oats, these pancakes are a gluten-free sensation that will brighten up your morning.


  • 2 ripe bananas
  • 1 cup rolled oats
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • Coconut oil for cooking


  1. Mash the ripe bananas in a mixing bowl until smooth.
  2. Add the eggs and vanilla extract to the mashed bananas. Whisk until well combined.
  3. In a separate bowl, mix the rolled oats, baking powder, cinnamon, and salt.
  4. Combine the wet and dry ingredients, stirring until you have a smooth batter.
  5. Heat a skillet over medium heat and add a small amount of coconut oil.
  6. Scoop about 1/4 cup of the batter onto the skillet for each pancake.
  7. Cook until you see bubbles forming on the surface, then flip and cook the other side until golden brown.
  8. Repeat the process with the remaining batter.

Prep time: 10 minutes

Yield: 10 pancakes

These Flourless Banana Oat Pancakes are a gluten-free and guilt-free way to enjoy a classic breakfast favorite.

Nutrition information per serving: Calories: 120, Carbohydrates: 20g, Protein: 4g, Fat: 3g

Indulge in the warmth of these pancakes as they fill your kitchen with a delightful aroma. The natural sugars from the bananas create a gentle sweetness, while the oats provide a satisfyingly rustic texture. These pancakes are not just a treat for your taste buds, but also a great source of energy to kick-start your day.

As you savor each bite, you’ll appreciate the simplicity of the ingredients coming together to form a harmonious medley of flavors. The hint of cinnamon adds a touch of warmth, making these pancakes perfect for any season. Plus, knowing that they are gluten-free allows you to enjoy them without any worries.

Share the joy of these Flourless Banana Oat Pancakes with your loved ones. Whether you’re sitting down for a family breakfast or hosting a brunch with friends, these pancakes are sure to be a hit. Whip them up in no time and revel in the satisfaction of creating something both delicious and nourishing.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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