Thursday, June 30, 2022
Banner Top

Sharing is caring!

Zucchini and blueberries flourish in heat climate. These two summer time crops might be mixed into tasty low-carb, gluten-free zucchini blueberry muffins!

zucchini blueberry muffins featured image.
Soar to:

💛  Why you may like it

Nothing says summer time higher than zucchini and blueberries! We often get tons of them rising right here each season.

I freeze the blueberries, and it was time to begin clearing out the frozen berries from final summer time. So, I made up a few batches of low-carb zucchini blueberry muffins to make use of some up.

I made them utilizing sweetener extracts so they would not have any sugar alcohols, or additional fiber.

You may love the style and texture of those blueberry zucchini muffins. It is a scrumptious recipe that’s good for breakfast, snacks, and even dessert.

📋 Components

The record for these blueberry zucchini muffins is kinda lengthy, however every ingredient performs an important position. So here is a bit extra information about what I used (and why).

zucchini blueberry muffin recipe ingredients.

Flour

As a substitute of entire wheat flour, I mixed almond flour and coconut flour. This mixture balances out the feel of the muffins properly.

Baking substances

With the intention to obtain mild and fluffy muffins, I used each baking soda and baking powder. Then, I added some salt to reinforce the flavors and a few cinnamon for a deeper profile!

Lemon zest

Use dried lemon zest, not recent. In the event you use recent lemon zest, you might need to make use of much less of it, so it would not overpower the remainder of the flavors.

Eggs

Eggs are an emulsifier. They bind every thing collectively, so do not skip the eggs on this recipe.

Sugar substitute

Use a mixture of SweetLeaft Stevia drops and Monk Fruit liquid extract to realize the right degree of sweetness within the blueberry zucchini muffins!

Vanilla

Actual pure vanilla extract deepens the flavour profile of the keto blueberry muffins.

Greek yogurt

Use both plain Greek yogurt or bitter cream so as to add moisture and wholesome fats to the muffins.

Zucchini

Identical to with bread, you’ll use shredded zucchini in these muffins.

Blueberries

You need to use both recent or frozen blueberries. They’re each good in these zucchini blueberry muffins.

Please notice: Try the recipe card on the backside for a full record of substances used to make this low-carb recipe.

💭 Ideas

  • Use muffin liners. Zucchini muffins have a tendency to stay to the muffin tin, so use silicone or paper liners for baking.
  • Fold within the blueberries. Watch out while you combine the blueberries into the muffin batter. In the event you stir too briskly, the blueberries will flip the batter blue.
  • Let the muffins cool earlier than you take away them from the pan. They are going to be gentle at first, so allow them to settle down earlier than you try to take them out.

🔪 Directions

Making these scrumptious muffins couldn’t be simpler! If in case you have ever made a boxed combine, then you can also make these. This is the way to make these keto zucchini muffins.

Combine up the batter

In a small bowl, stir collectively flours, baking powder, baking soda, cinnamon, salt, and lemon zest.

dry muffin batter mixture.

In a bigger bowl, beat the eggs, vanilla extract, stevia extract, monk fruit extract, and bitter cream or yogurt till clean.

wet muffin batter mixture.

Then, add the dry substances to the moist substances and mix them.

combining the dry and wet mixtures.

Fold in zucchini and blueberries

Rigorously fold within the zucchini and blueberries to the batter. Combine it collectively gently till simply mixed.

folding in zucchini and blueberries into batter.

Fill muffin cups

Add the muffin batter to the ready muffin cups. Then, bake within the preheated oven till they’re utterly baked.

muffin batter in baking pan.

🍽️ Serving solutions

These blueberry zucchini muffins certain are scrumptious any time of day! This superb recipe is enjoyable to take to a brunch or bake sale.

Have you ever ever tried to toast muffins? Yup, you’ll be able to toast blueberry zucchini muffins in butter! It creates a buttery crisp edge on the muffins. It is a good technique to warmth up the muffins from the fridge.

Regardless that I like serving them toasted in butter, I additionally unfold extra butter on high of the low-carb muffins. Are you able to ever have an excessive amount of butter? I do not suppose so!

You may even drizzle a little bit of keto maple syrup excessive.

If in case you have a grill press, you are able to do either side simply on the similar time. I do flip them, however it’s robust to grill the rounded facet on a flat grill.

zucchini blueberry muffins on white plates.

📒 Variations

You may range the variety of blueberries added. As berries include fructose, you may cut back the carb affect should you use much less fruit. I added just a little extra as I am attempting to make use of up the blueberries from final 12 months.

Including lemon juice to the batter will brighten the blueberries and make them style a tad sweeter.

You too can use this recipe to make mini muffins. The baking time will change, however it’s a enjoyable new technique to benefit from the blueberry zucchini muffins.

As a substitute of eggs, you should utilize flax eggs as a vegetarian alternative. It’s low-carb!

🙋 FAQs

Earlier than we get to the printable recipe card, listed here are some questions individuals typically ask about the way to make it.

Is gluten-free flour keto-friendly?

There are loads of totally different recipes on the market that use various kinds of flour – gluten-free flour, entire wheat pastry flour, wheat flour, and even spelt flour. However no, none of some of these flour are keto-friendly.

That’s the reason I used a mixture of coconut and almond flour for these low-carb muffins.

Is apple sauce keto?

No. Sadly, even unsweetened apple sauce has too many carbs to be keto-friendly. The identical is true for apple butter.

How do you retailer additional blueberry zucchini muffins?

Retailer additional muffins lined within the fridge or within the freezer in an hermetic container for as much as 3 months.

cut zucchini blueberry muffin on plate.

On the lookout for different keto muffin recipes to make for events or for a fast deal with? You’ll want to try these gluten-free keto desserts. They’re a few of my favorites!

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

📖 Recipe

zucchini blueberry muffins featured image.

Zucchini Blueberry Muffins

Zucchini and blueberries flourish in heat climate. These two summer time crops might be mixed into tasty low-carb, gluten-free zucchini blueberry muffins!

Prep Time10 minutes

Prepare dinner Time30 minutes

Complete Time40 minutes

Course: Breakfast

Delicacies: American

Print
Pin
Review Recipe
Save Recipe
Save Recipe

Directions

  • In small bowl, stir collectively flours, baking powder, baking soda, cinnamon, salt, and lemon zest.

  • In a bigger bowl, beat collectively eggs, vanilla extract, stevia extract, monk fruit extract, and bitter cream or yogurt till clean.

  • Slowly stir dry combine into moist combination.

  • Fold in zucchini after which fold in blueberries.

  • Divide batter between 12 greased or lined muffin tins.

  • Bake at 350°F for 25 to half-hour or till browned on high and toothpick comes out clear.

  • Cool for about quarter-hour in pan after which take away muffins from tins and funky on wire rack.

  • Retailer in fridge lined or freezer for as much as 3 months.

Notes

Any sweetener can be utilized. To interchange the stevia and monk fruit extracts, use about ¾ to 1 cup sugar equal.
Zucchini muffins have a tendency to stay to the muffin tin, so use silicone or paper liners for baking.
e cautious while you combine the blueberries into the muffin batter. In the event you stir too briskly, the blueberries will flip the batter blue.
Let the muffins cool earlier than you take away them from the pan. They are going to be gentle at first, so allow them to settle down earlier than you try to take them out.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook

Diet

Serving: 60.2g | Energy: 118 | Carbohydrates: 7g | Protein: 4.3g | Fats: 9g | Saturated Fats: 2.2g | Ldl cholesterol: 31.5mg | Sodium: 291mg | Fiber: 2.7g | Sugar: 2.1g

Further Information


Internet Carbs:
4.3
g

|

% Carbs:
14.9
%

|

% Protein:
14.9
%

|

% Fats:
70.2
%

|

SmartPoints:
4

Values

Array
(
    [serving_size] => 60.2
    [calories] => 118
    [carbohydrates] => 7
    [protein] => 4.3
    [fat] => 9
    [saturated_fat] => 2.2
    [cholesterol] => 31.5
    [sodium] => 291
    [fiber] => 2.7
    [sugar] => 2.1
)

Be aware on Dietary Info

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs are usually not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the full carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single images could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

First printed on Could 23, 2016. Submit up to date on Could 19, 2022, with extra recipe info and new images.

0 Comments

Leave a Comment

5 × 4 =

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.