Greek Chickpea Salad: Mediterranean Flavor

Greek Chickpea Salad: Mediterranean Flavor

If you’re craving the delightful flavors of the Mediterranean, look no further than this Greek Chickpea Salad. It’s a refreshing and nutritious dish that’s bursting with vibrant colors and bold flavors. Whether you’re serving it as a side dish or a light meal on its own, this salad is sure to please your taste buds.


  • 2 cups of canned chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup of cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup of Kalamata olives, pitted and sliced
  • 1/4 cup of crumbled feta cheese
  • 2 tablespoons of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste


  1. Place the chickpeas, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese in a large salad bowl.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  5. Before serving, give the salad a final toss and garnish with extra feta cheese and a sprinkle of oregano if desired.

Prep Time: 15 minutes

Serves: 4

This Greek Chickpea Salad is a Mediterranean delight with its combination of chickpeas, crisp vegetables, olives, and feta cheese, all tossed in a zesty dressing. It’s perfect for a light lunch, a side dish for grilled meats, or a potluck contribution.

Nutritional Information (per serving): Calories: 230, Fat: 12g, Carbohydrates: 23g, Fiber: 6g, Protein: 8g

When you take a bite of this Greek Chickpea Salad, you’ll be transported to the sunny shores of the Mediterranean. The creamy chickpeas, juicy tomatoes, and tangy feta cheese create a harmonious balance of flavors and textures. The Kalamata olives add a delightful briny kick, while the homemade dressing ties everything together with its herby notes.
This salad is not only delicious but also incredibly healthy. Chickpeas are packed with protein and fiber, making this dish satisfying and nutritious. It’s a versatile recipe that can be customized to your liking. Feel free to add some fresh herbs like parsley or mint for an extra burst of flavor.
Whether you’re enjoying it as a light lunch, a side dish at a barbecue, or bringing it to a potluck, this Greek Chickpea Salad is a crowd-pleaser. Its Mediterranean charm will have everyone asking for the recipe. So, give it a try and savor the Mediterranean flavors right at home.

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