Guilt-Free Avocado Fries

Guilt-Free Avocado Fries

Avocado lovers, rejoice! Our Guilt-Free Avocado Fries recipe is a crunchy and creamy delight that will satisfy your cravings without the guilt. These fries are not only delicious but also nutritious, making them the perfect guilt-free snack or side dish for any occasion.


  • 2 ripe avocados
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooking spray


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and set it aside.
  2. Cut the avocados into thin slices, resembling the shape of fries. In a bowl, combine the panko breadcrumbs, grated Parmesan cheese, paprika, garlic powder, salt, and pepper.
  3. Dip each avocado slice into the breadcrumb mixture, ensuring they are evenly coated, and place them on the prepared baking sheet.
  4. Lightly spray the avocado fries with cooking spray to help them become crispy during baking.
  5. Bake in the preheated oven for 15-20 minutes or until the fries are golden brown and crispy.
  6. Remove from the oven and let them cool slightly before serving.

Prep Time: 15 minutes

Yield: 4 servings

These Guilt-Free Avocado Fries are a healthier alternative to traditional fries, and they’re perfect for parties, game nights, or just a tasty snack. The combination of creamy avocado and crispy coating is simply irresistible.

Nutrition Information (per serving): Calories: 218, Total Fat: 15g, Saturated Fat: 3g, Cholesterol: 7mg, Sodium: 228mg, Total Carbohydrates: 17g, Dietary Fiber: 6g, Sugars: 1g, Protein: 6g

Avocado fries are not only a crowd-pleaser but also a nutritious option for those looking to enjoy a guilt-free indulgence. They are packed with healthy fats, fiber, and flavor. So, next time you’re craving something crunchy, give these Guilt-Free Avocado Fries a try, and you won’t be disappointed. Your taste buds and your waistline will thank you!

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