Guilt-Free Banana Oatmeal Pancakes: Sunday Delight

Guilt-Free Banana Oatmeal Pancakes: Sunday Delight

Guilt-Free Banana Oatmeal Pancakes: Sunday Delight. Picture this: a lazy Sunday morning filled with warmth and the delightful aroma of freshly cooked pancakes. But these aren’t just any pancakes; they’re guilt-free, healthy, and absolutely delicious banana oatmeal pancakes that will make your Sunday mornings extra special.


  • 1 ripe banana
  • 1 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1/2 cup milk
  • 1 egg
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract
  • A pinch of salt


  1. Mash the ripe banana in a mixing bowl until smooth.
  2. Add the rolled oats, Greek yogurt, milk, egg, baking powder, vanilla extract, and a pinch of salt to the bowl. Mix everything together until well combined.
  3. Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a touch of butter.
  4. Pour 1/4 cup of pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
  5. Repeat until you’ve used all the batter, adding more oil or butter to the skillet as needed.
  6. Serve your guilt-free banana oatmeal pancakes warm, topped with fresh berries, a drizzle of honey, or a dollop of Greek yogurt.

Prep Time: 10 minutes

Yield: 2 servings

These guilt-free banana oatmeal pancakes are not only a treat for your taste buds but also a wholesome breakfast option. Packed with fiber, protein, and the natural sweetness of bananas, they are the perfect way to start your Sunday on a healthy note.

Nutrition Information (per serving): Calories: 280, Protein: 12g, Carbohydrates: 47g, Fat: 6g, Fiber: 6g

Picture yourself savoring each bite of these fluffy pancakes, knowing that you’re nourishing your body with wholesome ingredients. Whether you enjoy them with your loved ones or as a moment of self-indulgence, these guilt-free banana oatmeal pancakes are a Sunday delight that you’ll want to make a part of your weekend tradition.

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