Guilt-Free Cauliflower Pizza Crust: Low Carb


Guilt-Free Cauliflower Pizza Crust: Low Carb

Guilt-Free Cauliflower Pizza Crust: Low Carb

If you’re on a quest for a guilt-free pizza option that’s low in carbs but still packed with flavor, our Guilt-Free Cauliflower Pizza Crust is a game-changer. This recipe transforms a humble cauliflower into a crispy, savory crust that provides the perfect canvas for all your favorite toppings.

Ingredients

  • 1 medium cauliflower head, cut into florets
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg

Instructions

  1. Preheat your oven to 425°F (220°C). Place the cauliflower florets in a food processor and pulse until they resemble fine crumbs.
  2. Transfer the cauliflower crumbs to a microwave-safe bowl and heat them in the microwave for 5 minutes. Allow the cauliflower to cool, then place it in a clean kitchen towel and squeeze out as much moisture as possible.
  3. In a mixing bowl, combine the cauliflower crumbs, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, black pepper, and the egg. Mix until a dough forms.
  4. Line a baking sheet with parchment paper and shape the cauliflower dough into a 10-inch circle, creating a crust that’s about 1/4-inch thick.
  5. Bake the crust in the preheated oven for 15-20 minutes or until it’s golden and firm.
  6. Remove the crust from the oven and add your favorite pizza toppings.
  7. Return the pizza to the oven and bake for an additional 10-15 minutes or until the toppings are hot and bubbly.
  8. Slice, serve, and enjoy your guilt-free cauliflower pizza!

Prep Time: 15 minutes

Yield: 1 pizza crust (2-4 servings)

Our Guilt-Free Cauliflower Pizza Crust is a low-carb alternative that’s both delicious and easy to make. It’s the perfect way to satisfy your pizza cravings while staying on track with your healthy eating goals.

Nutrition Information (per serving):

Calories: 120

Carbohydrates: 8g

Protein: 9g

Fat: 6g

Fiber: 3g

If you’ve been searching for a guilt-free way to enjoy pizza, look no further. Our Guilt-Free Cauliflower Pizza Crust is a low-carb alternative that’s both delicious and easy to make. It’s the perfect way to satisfy your pizza cravings while staying on track with your healthy eating goals.

You May Also Like