Sneak in Veggies: Mind-Blowing Recipes That Kids Will Devour!
If you’ve ever struggled to get your kids to eat their vegetables, you’re not alone. It can be a real challenge to convince little ones to embrace the world of veggies. But fear not, because we have some mind-blowing recipes that will not only make your kids devour their veggies but also ask for more!
Ingredients
- 2 cups of finely grated carrots
- 1 cup of chopped spinach
- 1/2 cup of mashed sweet potatoes
- 1/4 cup of hidden cauliflower puree
- 1 cup of grated cheese
- 1/2 cup of whole wheat flour
- 1/4 cup of milk
- 2 eggs
- 1 tsp of garlic powder
- 1/2 tsp of paprika
- Salt and pepper to taste
Instructions
- Start by preheating your oven to 350°F (175°C) and greasing a muffin tin.
- In a large bowl, combine the grated carrots, chopped spinach, mashed sweet potatoes, hidden cauliflower puree, and grated cheese.
- In a separate bowl, whisk together the whole wheat flour, milk, eggs, garlic powder, paprika, salt, and pepper.
- Pour the wet mixture into the vegetable mixture and stir until everything is well combined.
- Spoon the mixture into the greased muffin tin, filling each cup about two-thirds full.
- Bake in the preheated oven for 20-25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Allow the muffins to cool for a few minutes before serving.
Prep Time: 15 minutes
Yield: 12 muffins
These Sneak in Veggies Muffins are a delicious way to introduce more vegetables into your child’s diet. They are moist, cheesy, and packed with hidden veggies that kids won’t even notice. Plus, they make for a perfect snack or lunchbox addition.
Nutrition: Serving size – 1 muffin, Calories – 120, Total Fat – 5g, Total Carbohydrates – 15g, Dietary Fiber – 2g, Protein – 4g
In conclusion, Sneak in Veggies: Mind-Blowing Recipes That Kids Will Devour is your secret weapon in the battle of getting your kids to eat their veggies. These muffins are not only nutritious but also incredibly tasty. With this recipe, you can provide your children with a wholesome and delicious snack that will make them forget they’re even eating vegetables. So go ahead, try it out, and watch your kids devour their veggies with a smile!