Healthy and Hearty Lentil Soup Recipe
When it comes to comfort food that’s both nutritious and delicious, our Healthy and Hearty Lentil Soup Recipe takes the cake. This warm and satisfying soup is a wholesome blend of flavors and textures that will leave you craving for more.
- 1 cup of dried green lentils
- 4 cups of vegetable broth
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, sliced
- 3 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Fresh parsley for garnish
- Start by rinsing the lentils under cold water and draining them.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté until the vegetables start to soften, about 5 minutes.
- Add the minced garlic, ground cumin, and smoked paprika to the pot. Cook for another 2 minutes, until the spices become fragrant.
- Pour in the vegetable broth and add the lentils. Season with salt and pepper to taste. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes or until the lentils are tender.
- Once the lentils are cooked, use an immersion blender to partially blend the soup, leaving some chunks for texture.
- Serve hot, garnished with fresh parsley.
Prep Time: 15 minutes
Cook Time: 35 minutes
Yield: 4 servings
This Healthy and Hearty Lentil Soup Recipe is a comforting bowl of goodness that’s perfect for chilly days. Packed with protein and fiber, it’s not only delicious but also incredibly nutritious. The earthy flavors of lentils and spices combine with the sweetness of carrots and the richness of vegetable broth to create a soup that’s both hearty and healthy. Whether you’re looking for a quick weeknight dinner or a satisfying lunch, this recipe will warm your soul and nourish your body.
Nutrition: Calories 220 | Fat 7g | Carbohydrates 32g | Protein 10g | Fiber 10g
Indulge in the goodness of this Healthy and Hearty Lentil Soup Recipe, and savor every spoonful of this delightful creation. Whether it’s a cold winter’s night or a rainy afternoon, this soup is a comforting companion that will leave you feeling satisfied and nourished. Make a big batch and share it with loved ones or save leftovers for a quick, nutritious meal on busy days. Enjoy the heartiness of lentils and the warmth of homemade soup in every bite!