Healthy Avocado Toast: Perfect Morning Fuel

Healthy Avocado Toast: Perfect Morning Fuel

Avocado toast has taken the breakfast world by storm, and for good reason. It’s not only a delicious and satisfying morning meal but also packed with nutrients to kickstart your day. Our Healthy Avocado Toast recipe is the perfect way to fuel your morning with a burst of flavor and energy.


  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 1 small tomato, sliced
  • 1/4 red onion, thinly sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • A pinch of red pepper flakes (optional)
  • Fresh cilantro leaves for garnish


  1. Toast the slices of whole-grain bread until they are golden brown and crispy.
  2. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.
  3. Spread the mashed avocado evenly onto the toasted bread slices.
  4. Layer the sliced tomato and red onion on top of the avocado.
  5. Drizzle olive oil over the assembled toast and season with salt and pepper. Add a pinch of red pepper flakes if you like it spicy.
  6. Garnish with fresh cilantro leaves for a burst of flavor.

Prep Time: 10 minutes

Yields: 2 servings

Start your morning right with this Healthy Avocado Toast recipe. It’s not only delicious but also nutritious, providing essential vitamins and healthy fats. You’ll feel energized and ready to tackle the day ahead.

Nutrition Information (per serving): Calories: 250, Fat: 15g, Carbohydrates: 25g, Protein: 5g

Avocado toast is not just a trend; it’s a timeless classic that offers a perfect balance of flavors and nutrients. Whether you’re looking for a quick breakfast or a mid-morning snack, our Healthy Avocado Toast will satisfy your taste buds and keep you fueled throughout the morning. Give it a try and make your mornings healthier and more delicious!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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