Healthy Avocado Toast Variations to Try

Healthy Avocado Toast Variations to Try

Elevate your breakfast game with these delectable and nutrient-packed Healthy Avocado Toast variations. Bursting with flavors and textures, each toast creation is a masterpiece on its own.


  • 2 ripe avocados
  • 4 slices whole-grain bread
  • 1 small tomato, sliced
  • 1/4 red onion, thinly sliced
  • 1 clove garlic, minced
  • Fresh lemon juice
  • Red pepper flakes
  • Salt and pepper to taste


  1. Mash the ripe avocados in a bowl until smooth. Squeeze in some fresh lemon juice, minced garlic, red pepper flakes, salt, and pepper. Mix well.
  2. Toast the whole-grain bread slices until golden and crispy.
  3. Spread the creamy avocado mixture generously onto each toast slice.
  4. Top half of the toasts with sliced tomatoes and the other half with thinly sliced red onions.
  5. Sprinkle extra red pepper flakes on top for an added kick.
  6. Serve and enjoy your customizable Healthy Avocado Toast!

Prep time: 10 minutes

Yields: 4 servings

Upgrade your breakfast routine with these delightful and nutritious avocado toast variations. From the zingy freshness of tomatoes to the mild bite of red onions, each toast offers a unique palette of flavors. With the goodness of ripe avocados and whole-grain bread, this recipe is a quick, easy, and wholesome way to start your day.

Nutrition information: Calories: 180 | Carbohydrates: 22g | Protein: 5g | Fat: 9g | Fiber: 6g

Concluding on a note of culinary creativity, these Healthy Avocado Toast variations not only provide a delicious breakfast but also a visually appealing treat. Whether you’re a fan of the classic avocado and tomato combo or you prefer the tangy twist of red onions, these toasts cater to all taste preferences. Add your personal touch to each toast, and share your breakfast masterpiece with friends and family for a wholesome and satisfying morning.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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