Healthy Greek Salad: Crisp & Flavorful

Healthy Greek Salad: Crisp & Flavorful

When it comes to vibrant flavors and wholesome goodness, my Healthy Greek Salad is a true winner. This salad is a homage to the sun-kissed shores of Greece, capturing the essence of its traditional ingredients in a modern, nutritious twist.


  • 2 cups of fresh crisp romaine lettuce, chopped
  • 1 cup of juicy cherry tomatoes, halved
  • 1 cucumber, diced for that refreshing crunch
  • 1/2 red onion, thinly sliced to add a mild bite
  • 1/2 cup of Kalamata olives, pitted and brimming with flavor
  • 1/2 cup of crumbled feta cheese, for its creamy tang
  • 1/4 cup of extra-virgin olive oil for a luscious dressing
  • 2 tablespoons of red wine vinegar for a delightful zing
  • 1 teaspoon of dried oregano to transport you to Greece
  • Salt and pepper to taste, enhancing every layer


  1. Toss the chopped lettuce, cherry tomatoes, cucumber, red onion, olives, and feta cheese in a large bowl.
  2. In a small mixing bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper to create a harmonious dressing.
  3. Drizzle the dressing over the salad and gently toss until every ingredient glistens with flavor.
  4. Serve in individual bowls or a grand platter, letting the colors and aromas invite your senses.

Prep time: 15 minutes

Yields: 4 servings

Healthy Greek Salad: Crisp & Flavorful is a celebration of freshness and health. With a delightful combination of crunchy vegetables, briny olives, and creamy feta cheese, each bite takes you on a journey to the Mediterranean.

Nutrition per serving: Calories: 185 | Total Fat: 14g | Carbohydrates: 10g | Protein: 6g

In conclusion, this Healthy Greek Salad isn’t just a dish; it’s a masterpiece of balance and taste. It’s a symphony of textures and flavors that transports you to the azure coasts of Greece with every mouthful. Whether enjoyed as a light lunch, a side dish, or a standalone delight, this salad is a testament to the beauty of simplicity in cooking. So, gather your freshest ingredients, embrace the Mediterranean spirit, and indulge in the crisp, flavorful goodness that this salad brings to your table.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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