Healthy Greek Salad with Quinoa

Healthy Greek Salad with Quinoa

Picture yourself basking in the warmth of the Mediterranean sun, with azure waters stretching as far as the eye can see. Recreate that delightful experience right in your kitchen with our Healthy Greek Salad with Quinoa recipe. It’s a wholesome and flavorful dish that encapsulates the essence of Greek cuisine.


  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 1 cup feta cheese, crumbled
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Cook the quinoa: In a medium saucepan, bring the water to a boil. Add the quinoa and a pinch of salt. Reduce the heat, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed. Remove from heat and let it cool.
  2. Prepare the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Assemble the salad: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Drizzle the dressing over the salad and toss to combine.
  4. Garnish and serve: Sprinkle chopped parsley over the salad before serving. This Healthy Greek Salad with Quinoa is perfect on its own or as a side dish.

Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes

Yields: 4 servings

A refreshing and nutritious Greek salad featuring quinoa, cherry tomatoes, cucumber, Kalamata olives, and feta cheese, all brought together with a zesty red wine vinaigrette.

Nutrition per serving: Calories: 320 | Total Fat: 18g | Carbohydrates: 31g | Fiber: 5g | Protein: 10g

Picture yourself indulging in this Healthy Greek Salad with Quinoa, your taste buds whisked away to the charming tavernas of Greece. Each bite is a medley of textures and flavors, from the nutty quinoa to the juicy tomatoes and the tangy feta. The vibrant colors and fresh ingredients not only make this dish a feast for your palate but also a visual delight. Share this wholesome delight with family and friends, or relish it as a light yet satisfying meal on your own. Whether you’re seeking a taste of the Mediterranean or a nutrient-packed dish that leaves you energized, this Greek Salad with Quinoa is your answer. Experience Greece on a plate, and let your culinary journey begin!

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