Healthy Mixed Berry Parfait

If you’re looking for a delightful and nutritious treat, our Healthy Mixed Berry Parfait is the perfect choice. Bursting with vibrant colors and flavors, this parfait is not only a feast for your taste buds but also a nutritious powerhouse that will keep you energized throughout the day.


  • 1 cup of fresh strawberries, sliced
  • 1 cup of fresh blueberries
  • 1 cup of fresh raspberries
  • 2 cups of Greek yogurt
  • 2 tablespoons of honey
  • 1/2 cup of granola
  • Fresh mint leaves for garnish


  1. Start by layering your parfait glass or bowl with a spoonful of Greek yogurt.
  2. Next, add a layer of fresh strawberries.
  3. Follow with a layer of blueberries.
  4. Then, add another layer of Greek yogurt and drizzle with honey for sweetness.
  5. Add a layer of raspberries on top.
  6. Sprinkle a generous amount of granola for a delightful crunch.
  7. Repeat the layers until your glass is filled, finishing with a dollop of yogurt, a drizzle of honey, and a garnish of fresh mint leaves.
  8. Your Healthy Mixed Berry Parfait is ready to serve!

Prep Time: 10 minutes

Yield: 2 servings

This Healthy Mixed Berry Parfait is a refreshing and nutritious dessert that’s perfect for breakfast or as a guilt-free snack. With layers of fresh berries, creamy Greek yogurt, and a touch of honey, it’s a delightful treat for your taste buds and your health.

Nutrition per serving: Calories: 250, Protein: 15g, Carbohydrates: 45g, Fat: 3g, Fiber: 8g

If you’re in search of a guilt-free indulgence that satisfies your sweet cravings while nourishing your body, this Healthy Mixed Berry Parfait is the answer. Whether you enjoy it for breakfast, as a snack, or as a light dessert, it’s a tasty way to pack in those antioxidants and probiotics. Plus, it’s so easy to make!

The combination of fresh strawberries, blueberries, and raspberries not only provides a burst of flavor but also a range of vitamins and minerals. Greek yogurt adds creaminess and a dose of protein, making this parfait a balanced and satisfying choice. The drizzle of honey adds just the right amount of natural sweetness, and the granola brings in a delightful crunch.

With only 10 minutes of prep time, you can whip up this Healthy Mixed Berry Parfait whenever your sweet tooth strikes. It’s a crowd-pleaser that’s also Instagram-worthy with its beautiful layers of vibrant colors. Plus, it’s an excellent way to sneak in some healthy nutrients, making it a win-win for both taste and nutrition.

So, why not treat yourself and your loved ones to this delicious and wholesome parfait? Whether you savor it on a sunny morning or as a guilt-free dessert after dinner, it’s a recipe that will keep you coming back for more.

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