Healthy Quinoa and Kale Protein Bowl

Healthy Quinoa and Kale Protein Bowl

Healthy Quinoa and Kale Protein Bowl

If you’re looking for a nutritious and delicious meal that’s both satisfying and good for you, this Healthy Quinoa and Kale Protein Bowl is the perfect choice. Packed with wholesome ingredients and bursting with flavor, it’s a dish that will leave you feeling energized and nourished.


  • 1 cup of quinoa
  • 2 cups of kale, chopped
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of cucumber, diced
  • 1/4 cup of red onion, finely chopped
  • 1/4 cup of feta cheese, crumbled
  • 1/4 cup of toasted almonds, sliced
  • 2 tablespoons of olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste


  1. Cook the quinoa according to the package instructions and let it cool.
  2. In a large bowl, combine the cooked quinoa, chopped kale, cherry tomatoes, cucumber, and red onion.
  3. Drizzle olive oil and balsamic vinegar over the salad, and toss to combine.
  4. Gently fold in the crumbled feta cheese and sliced toasted almonds.
  5. Season with salt and pepper to taste.
  6. Serve in individual bowls, and enjoy your Healthy Quinoa and Kale Protein Bowl!

Prep Time: 15 minutes

Serves 4

This Healthy Quinoa and Kale Protein Bowl is a delightful mix of flavors and textures. The nutty quinoa pairs perfectly with the earthy kale, while the juicy cherry tomatoes and crisp cucumber add a refreshing element. The feta cheese and toasted almonds provide a creamy and crunchy contrast, making every bite a delight. Tossed in a simple olive oil and balsamic vinegar dressing, this bowl is not only tasty but also incredibly healthy. It’s a great option for a quick lunch or a light dinner, and it’s sure to become a favorite in your meal rotation.

Nutrition Information (per serving):
Calories: 320
Protein: 10g
Carbohydrates: 30g
Dietary Fiber: 5g
Sugars: 3g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 8mg
Sodium: 220mg

Indulge in the goodness of this Healthy Quinoa and Kale Protein Bowl, and make it a part of your healthy eating journey. It’s not just a meal; it’s a wholesome experience that your taste buds and body will thank you for!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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