Healthy Quinoa & Kale Power Bowl
Indulge in a burst of flavor and vitality with our nourishing Healthy Quinoa & Kale Power Bowl. This recipe is a delightful symphony of wholesome ingredients that will not only please your taste buds but also infuse your body with essential nutrients. It’s a dish that seamlessly combines health and taste.
- 1 cup quinoa, rinsed and drained
- 2 cups kale, finely chopped
- 1 cup chickpeas, cooked and drained
- 1 avocado, sliced
- 1 carrot, julienned
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup almonds, toasted and chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cook the quinoa according to package instructions. Fluff with a fork and let it cool.
- In a large bowl, combine the cooked quinoa, chopped kale, chickpeas, avocado, carrot, red onion, feta cheese, and toasted almonds.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Drizzle this dressing over the quinoa and vegetable mixture.
- Toss everything gently to ensure the dressing is evenly distributed.
- Serve the power bowl in individual serving dishes and enjoy!
Prep time: 15 minutes
Yields: 2 servings
Fuel your body with the goodness of quinoa and kale. This power bowl is a well-balanced meal that’s packed with protein, fiber, and vitamins. The combination of creamy avocado, crunchy almonds, and zesty lemon dressing adds layers of texture and flavor.
Nutrition per serving: Calories: 380, Total Fat: 22g, Saturated Fat: 4g, Carbohydrates: 37g, Fiber: 9g, Protein: 12g
Indulge in this Healthy Quinoa & Kale Power Bowl to nourish your body and delight your senses. It’s not just a meal; it’s a celebration of wellness and taste, leaving you energized and satisfied.