Healthy Quinoa Salad Bowl: Wholesome Power Lunch
Create a storytelling style description of this delightful and nutritious Quinoa Salad Bowl, a perfect choice for a wholesome power lunch. Packed with vibrant colors, fresh ingredients, and a burst of flavors, this salad bowl will keep you energized throughout your day.
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red bell pepper, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Rinse the quinoa under cold water and drain.
- In a saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the quinoa is tender and the water is absorbed. Remove from heat and let it cool.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, feta cheese, and kalamata olives.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine, ensuring everything is well coated.
- Refrigerate the salad for at least 30 minutes to let the flavors meld.
- Serve your Healthy Quinoa Salad Bowl chilled and enjoy the wholesome power of this nutritious lunch option.
Prep Time: 15 minutes
This Healthy Quinoa Salad Bowl is a delightful and nutritious choice for a power-packed lunch. With fresh ingredients and a zesty dressing, it’s both flavorful and satisfying.
Nutrition: Calories – 320, Fat – 12g, Carbohydrates – 45g, Protein – 9g
In conclusion, this Healthy Quinoa Salad Bowl is not only a feast for your taste buds but also a nutritional powerhouse. It’s a fantastic way to refuel during a busy day, and its vibrant colors make it a visual treat too. Whether you’re enjoying it at home or taking it to work, this salad bowl is the perfect choice for a wholesome and satisfying lunch.