Healthy Quinoa Salad Bowl: Wholesome Power Lunch

Healthy Quinoa Salad Bowl: Wholesome Power Lunch

Create a storytelling style description of this delightful and nutritious Quinoa Salad Bowl, a perfect choice for a wholesome power lunch. Packed with vibrant colors, fresh ingredients, and a burst of flavors, this salad bowl will keep you energized throughout your day.


  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup kalamata olives, pitted and sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. Rinse the quinoa under cold water and drain.
  2. In a saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the quinoa is tender and the water is absorbed. Remove from heat and let it cool.
  3. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, feta cheese, and kalamata olives.
  4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine, ensuring everything is well coated.
  6. Refrigerate the salad for at least 30 minutes to let the flavors meld.
  7. Serve your Healthy Quinoa Salad Bowl chilled and enjoy the wholesome power of this nutritious lunch option.

Prep Time: 15 minutes

Serves: 4

This Healthy Quinoa Salad Bowl is a delightful and nutritious choice for a power-packed lunch. With fresh ingredients and a zesty dressing, it’s both flavorful and satisfying.

Nutrition: Calories – 320, Fat – 12g, Carbohydrates – 45g, Protein – 9g

In conclusion, this Healthy Quinoa Salad Bowl is not only a feast for your taste buds but also a nutritional powerhouse. It’s a fantastic way to refuel during a busy day, and its vibrant colors make it a visual treat too. Whether you’re enjoying it at home or taking it to work, this salad bowl is the perfect choice for a wholesome and satisfying lunch.

Recipes Web Avatar


Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




Get exclusive access to recipes and cooking tips!

You’ll also love