Healthy Quinoa Salad: Fresh Greens & Zesty Vinaigrette

Healthy Quinoa Salad: Fresh Greens & Zesty Vinaigrette

Picture yourself on a sunny day, sitting in your garden, enjoying a delightful meal that’s both healthy and bursting with flavor. Our Healthy Quinoa Salad with Fresh Greens & Zesty Vinaigrette is the perfect dish for such moments.

This salad is a celebration of fresh, wholesome ingredients. It’s a harmonious blend of protein-packed quinoa, crisp and vibrant greens, and a zesty vinaigrette that elevates the flavors to a whole new level.


  • 1 cup of quinoa, rinsed and cooked
  • 2 cups of mixed greens (spinach, arugula, and kale)
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of red onion, finely chopped
  • 1/4 cup of cucumber, diced
  • 1/4 cup of bell pepper, diced
  • 1/4 cup of feta cheese, crumbled
  • 1/4 cup of fresh basil leaves, torn


  1. Cook the quinoa according to package instructions and let it cool.
  2. In a large salad bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, red onion, cucumber, bell pepper, and feta cheese.
  3. In a small bowl, whisk together all the ingredients for the zesty vinaigrette.
  4. Drizzle the vinaigrette over the salad and gently toss to combine.
  5. Sprinkle fresh basil leaves on top for a burst of herbal freshness.
  6. Serve immediately and enjoy your Healthy Quinoa Salad!

Prep Time: 15 minutes

Serves: 4

This Healthy Quinoa Salad is not only delicious but also packed with nutrients. It’s a complete meal in itself, making it perfect for a quick lunch or a light dinner.

Nutrition per Serving: Calories – 240 | Protein – 8g | Carbohydrates – 32g | Fat – 9g | Fiber – 4g

Imagine savoring the earthy quinoa, the crunch of fresh vegetables, and the tangy kick of the vinaigrette. Each bite is a journey through a garden of flavors, and it’s good for your body too. This salad is not just a meal; it’s an experience. Whether you’re a health-conscious foodie or simply looking for a tasty way to enjoy your greens, this Healthy Quinoa Salad with Fresh Greens & Zesty Vinaigrette is sure to satisfy your palate and nourish your body. So, gather your ingredients and embark on a culinary adventure that’s as good for your taste buds as it is for your well-being. Bon app├ętit!

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