Healthy Quinoa Salad in 20 Minutes
Quinoa is a versatile and nutritious grain that can be the star of your next meal with this quick and easy Healthy Quinoa Salad recipe. In just 20 minutes, you’ll have a delicious and satisfying dish that’s perfect for lunch or dinner.
- 1 cup of quinoa
- 2 cups of water
- 1 cucumber, diced
- 1 red bell pepper, chopped
- 1 cup of cherry tomatoes, halved
- 1/4 cup of red onion, finely chopped
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of feta cheese, crumbled
- Juice of 1 lemon
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Rinse the quinoa thoroughly under cold water.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the water is absorbed.
- Fluff the quinoa with a fork and let it cool to room temperature.
- In a large mixing bowl, combine the cooked quinoa, cucumber, red bell pepper, cherry tomatoes, red onion, and fresh parsley.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Sprinkle the crumbled feta cheese on top of the salad.
- Serve your Healthy Quinoa Salad immediately, or refrigerate it for a refreshing chilled salad.
Prep Time: 5 minutes
Yield: 4 servings
This Healthy Quinoa Salad is a quick and easy meal that’s packed with flavor and nutrients. The combination of quinoa, fresh vegetables, and a zesty dressing makes it a satisfying and healthy choice for any occasion.
Nutritional Information (per serving): Calories: 230, Fat: 9g, Carbohydrates: 31g, Fiber: 4g, Protein: 7g
Whether you’re looking for a nutritious lunch option, a side dish for a barbecue, or a light dinner, this Healthy Quinoa Salad will become a favorite in your recipe collection. It’s not only delicious but also a great way to incorporate quinoa, a superfood, into your diet. Enjoy the flavors, and savor the health benefits in every bite.