Healthy Quinoa Salad in 20 Minutes

Healthy Quinoa Salad in 20 Minutes

Quinoa is a versatile and nutritious grain that can be the star of your next meal with this quick and easy Healthy Quinoa Salad recipe. In just 20 minutes, you’ll have a delicious and satisfying dish that’s perfect for lunch or dinner.


  • 1 cup of quinoa
  • 2 cups of water
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1 cup of cherry tomatoes, halved
  • 1/4 cup of red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of feta cheese, crumbled
  • Juice of 1 lemon
  • 2 tablespoons of olive oil
  • Salt and pepper to taste


  1. Rinse the quinoa thoroughly under cold water.
  2. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the water is absorbed.
  3. Fluff the quinoa with a fork and let it cool to room temperature.
  4. In a large mixing bowl, combine the cooked quinoa, cucumber, red bell pepper, cherry tomatoes, red onion, and fresh parsley.
  5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
  6. Sprinkle the crumbled feta cheese on top of the salad.
  7. Serve your Healthy Quinoa Salad immediately, or refrigerate it for a refreshing chilled salad.

Prep Time: 5 minutes

Yield: 4 servings

This Healthy Quinoa Salad is a quick and easy meal that’s packed with flavor and nutrients. The combination of quinoa, fresh vegetables, and a zesty dressing makes it a satisfying and healthy choice for any occasion.

Nutritional Information (per serving): Calories: 230, Fat: 9g, Carbohydrates: 31g, Fiber: 4g, Protein: 7g

Whether you’re looking for a nutritious lunch option, a side dish for a barbecue, or a light dinner, this Healthy Quinoa Salad will become a favorite in your recipe collection. It’s not only delicious but also a great way to incorporate quinoa, a superfood, into your diet. Enjoy the flavors, and savor the health benefits in every bite.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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