Healthy Spinach and Artichoke Dip

Healthy Spinach and Artichoke Dip

Indulge in the creamy goodness of our Healthy Spinach and Artichoke Dip, a delightful blend of flavors that’s as wholesome as it is delicious.
Crafted with a keen focus on your well-being, this recipe combines nutrient-rich spinach, luscious artichokes, and a perfect medley of spices to create a dip that’s both satisfying and guilt-free.


  • 2 cups fresh spinach, chopped
  • 1 can artichoke hearts, drained and chopped
  • 1/2 cup Greek yogurt
  • 1/4 cup light mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes


  1. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  2. Add chopped spinach and cook until wilted. Stir in chopped artichoke hearts.
  3. In a mixing bowl, combine Greek yogurt, light mayonnaise, grated Parmesan cheese, shredded mozzarella cheese, onion powder, black pepper, and red pepper flakes.
  4. Fold in the cooked spinach and artichoke mixture, ensuring even distribution of ingredients.
  5. Preheat oven to 375°F (190°C). Transfer the mixture to a baking dish.
  6. Bake for 20-25 minutes or until the top is golden and the edges are bubbly.
  7. Remove from the oven and let it cool slightly before serving.

Prep time: 15 minutes

Yields: 8 servings

A light and creamy Healthy Spinach and Artichoke Dip that’s perfect for gatherings or solo indulgence.

Nutrition per serving: Calories: 120, Fat: 8g, Carbohydrates: 6g, Protein: 7g

Savor the goodness of this Healthy Spinach and Artichoke Dip with whole-grain crackers, fresh vegetable sticks, or even as a spread on your favorite bread. This recipe doesn’t just tantalize your taste buds, but also provides a good dose of vitamins and minerals, making it an ideal addition to your healthy eating journey.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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