Healthy Spinach and Artichoke Dip
Indulge in the creamy goodness of our Healthy Spinach and Artichoke Dip, a delightful blend of flavors that’s as wholesome as it is delicious.
Crafted with a keen focus on your well-being, this recipe combines nutrient-rich spinach, luscious artichokes, and a perfect medley of spices to create a dip that’s both satisfying and guilt-free.
- 2 cups fresh spinach, chopped
- 1 can artichoke hearts, drained and chopped
- 1/2 cup Greek yogurt
- 1/4 cup light mayonnaise
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add chopped spinach and cook until wilted. Stir in chopped artichoke hearts.
- In a mixing bowl, combine Greek yogurt, light mayonnaise, grated Parmesan cheese, shredded mozzarella cheese, onion powder, black pepper, and red pepper flakes.
- Fold in the cooked spinach and artichoke mixture, ensuring even distribution of ingredients.
- Preheat oven to 375°F (190°C). Transfer the mixture to a baking dish.
- Bake for 20-25 minutes or until the top is golden and the edges are bubbly.
- Remove from the oven and let it cool slightly before serving.
Prep time: 15 minutes
Yields: 8 servings
A light and creamy Healthy Spinach and Artichoke Dip that’s perfect for gatherings or solo indulgence.
Nutrition per serving: Calories: 120, Fat: 8g, Carbohydrates: 6g, Protein: 7g
Savor the goodness of this Healthy Spinach and Artichoke Dip with whole-grain crackers, fresh vegetable sticks, or even as a spread on your favorite bread. This recipe doesn’t just tantalize your taste buds, but also provides a good dose of vitamins and minerals, making it an ideal addition to your healthy eating journey.