Healthy Spinach Banana Muffins
If you’re looking for a delicious and nutritious way to start your day, these Healthy Spinach Banana Muffins are the perfect choice. Packed with vitamins, fiber, and natural sweetness, these muffins make for an ideal breakfast or snack. Plus, they’re easy to prepare and a great way to sneak some extra greens into your diet.
- 1 cup of whole wheat flour
- 1/2 cup of rolled oats
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
- 2 ripe bananas
- 1 cup of fresh spinach leaves
- 1/4 cup of honey or maple syrup
- 1/4 cup of Greek yogurt
- 1 egg
- 1 teaspoon of vanilla extract
- 1/4 cup of unsweetened almond milk
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a blender, combine the bananas, fresh spinach, honey or maple syrup, Greek yogurt, egg, vanilla extract, and almond milk. Blend until smooth.
- In a mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, and salt.
- Pour the wet mixture from the blender into the dry ingredients and stir until well combined.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Prep Time: 10 minutes
Yield: 12 muffins
These Healthy Spinach Banana Muffins are a delightful combination of wholesome ingredients. They are moist, naturally sweetened, and bursting with banana and spinach flavor. Whether you enjoy them for breakfast, as a snack, or even as a healthy dessert, these muffins are sure to become a family favorite.
Nutritional Information (per muffin):
– Calories: 120
– Fat: 2g
– Carbohydrates: 24g
– Fiber: 3g
– Protein: 3g
These Healthy Spinach Banana Muffins are not only a tasty treat but also a nutritious choice. With the goodness of spinach and the natural sweetness of ripe bananas, they are a wholesome option for all ages. Make a batch today and enjoy the blend of flavors and health benefits in every bite.