Healthy Spinach Berry Salad Bliss

Healthy Spinach Berry Salad Bliss

Picture yourself on a sunny day, craving something refreshing yet nutritious. Enter the Healthy Spinach Berry Salad Bliss – a medley of flavors and colors that will tantalize both your taste buds and your Instagram followers. This delightful salad is a symphony of wholesome ingredients that come together in perfect harmony.


  • 3 cups fresh organic spinach leaves
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts
  • 1/4 red onion, thinly sliced
  • 1/4 cup balsamic vinaigrette dressing
  • Salt and pepper to taste


  1. Gently wash the spinach leaves and berries, then pat them dry with a clean kitchen towel.
  2. In a large salad bowl, toss together the spinach, mixed berries, crumbled feta cheese, chopped walnuts, and sliced red onion.
  3. Drizzle the balsamic vinaigrette dressing over the salad, ensuring even distribution.
  4. Season with a pinch of salt and a dash of freshly ground black pepper.
  5. Toss the salad gently once more to combine all the flavors.
  6. Divide the salad into serving plates and enjoy your burst of freshness and nutrients.

Prep time: 10 minutes

Yields: 2 servings

Indulge in the Healthy Spinach Berry Salad Bliss – a light yet satisfying mix of organic spinach, vibrant berries, creamy feta, crunchy walnuts, and a tangy balsamic vinaigrette.

Nutrition information: Calories: 180 | Carbohydrates: 15g | Protein: 6g | Fat: 12g | Fiber: 4g

Picture yourself relishing each forkful of this salad as the combination of sweet and savory flavors dance on your palate. The fresh, crisp spinach leaves provide a nutrient-packed base, while the mixed berries burst with antioxidants and natural sweetness. Every bite is elevated by the creamy, tangy notes of feta cheese and the satisfying crunch of chopped walnuts. The balsamic vinaigrette dressing ties everything together with its perfect balance of acidity.

This Healthy Spinach Berry Salad Bliss is not only a treat for your taste buds but also a feast for your eyes. Its vibrant colors and artful arrangement make it a picturesque addition to your brunch table or weekday lunch. Whether you’re looking for a quick and easy meal or an impressive dish to share with friends, this salad has you covered. Embrace the goodness of wholesome ingredients and let the symphony of flavors in this salad bring joy to your culinary journey.

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