Healthy Spinach & Feta Omelette

Healthy Spinach & Feta Omelette

Picture yourself waking up to a glorious morning, the sun gently streaming through your kitchen window. It’s the perfect day for a wholesome breakfast, and what better way to start than with a delicious Healthy Spinach & Feta Omelette?


  • 2 large eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste
  • 1 tsp olive oil


  1. Start by heating a non-stick skillet over medium heat and add the olive oil.
  2. In a bowl, whisk the eggs and season them with a pinch of salt and pepper.
  3. Pour the whisked eggs into the skillet and let them cook for a minute or two.
  4. Sprinkle the chopped spinach evenly over one half of the omelette.
  5. Sprinkle the crumbled feta cheese over the spinach.
  6. Using a spatula, carefully fold the other half of the omelette over the filling.
  7. Cook for an additional minute or until the omelette is cooked through.
  8. Slide it onto a plate, and your Healthy Spinach & Feta Omelette is ready to serve!

Preparation Time: 10 minutes

Yield: 1 serving

This Healthy Spinach & Feta Omelette is not only packed with flavor but also loaded with nutrients. Spinach adds a vibrant green color and a healthy dose of vitamins, while creamy feta cheese brings a delightful tanginess to each bite. Perfectly fluffy and satisfying, it’s the ideal breakfast to kickstart your day.

Nutritional Information (per serving):

Calories: 320kcal | Carbohydrates: 4g | Protein: 21g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 425mg | Sodium: 560mg | Fiber: 2g | Sugar: 1g | Vitamin D: 53mcg | Calcium: 235mg | Iron: 4mg | Potassium: 395mg

In conclusion, this Healthy Spinach & Feta Omelette is a delightful and nutritious way to start your day. With its enticing combination of fresh spinach and creamy feta cheese, it’s a breakfast treat that your taste buds and body will appreciate. Whether you’re looking for a quick morning meal or a leisurely brunch option, this omelette won’t disappoint. Give it a try and savor the flavors of a wholesome breakfast!

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