Healthy Spinach & Feta Stuffed Chicken | Keto-Friendly

Healthy Spinach & Feta Stuffed Chicken | Keto-Friendly

If you’re looking for a delicious and healthy dinner option that’s also keto-friendly, our Spinach & Feta Stuffed Chicken is the perfect choice. This recipe combines the flavors of tender chicken, creamy feta cheese, and nutritious spinach for a meal that’s both satisfying and low in carbs.


  • 4 boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 tablespoon olive oil


  1. Preheat your oven to 375°F (190°C).
  2. Using a sharp knife, cut a pocket into each chicken breast, being careful not to cut all the way through.
  3. In a mixing bowl, combine the chopped spinach, feta cheese, minced garlic, dried oregano, salt, and pepper.
  4. Stuff each chicken breast with the spinach and feta mixture.
  5. Heat olive oil in an ovenproof skillet over medium-high heat.
  6. Sear the stuffed chicken breasts for 2-3 minutes per side until they are golden brown.
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
  8. Remove from the oven and let it rest for a few minutes before serving.

Prep Time: 15 minutes

Cook Time: 25 minutes

Yield: 4 servings

Our Healthy Spinach & Feta Stuffed Chicken is a keto-friendly delight that’s sure to impress your taste buds. The tender chicken, combined with the savory spinach and creamy feta, creates a mouthwatering dish that’s perfect for any occasion. Plus, it’s low in carbs, making it an excellent choice for those following a keto diet. Serve it with your favorite low-carb side dishes for a complete and satisfying meal.

Nutritional Information (per serving):

  • Calories: 280
  • Protein: 35g
  • Carbohydrates: 3g
  • Fat: 14g
  • Fiber: 1g

Our Healthy Spinach & Feta Stuffed Chicken is not only a flavorful and wholesome meal option but also a crowd-pleaser. Whether you’re following a keto diet or simply looking for a delicious way to enjoy chicken, this recipe has you covered. Try it out today and savor the delightful combination of flavors and textures that this dish has to offer.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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