Healthy Spinach & Feta Stuffed Chicken | Keto-Friendly
If you’re looking for a delicious and healthy dinner option that’s also keto-friendly, our Spinach & Feta Stuffed Chicken is the perfect choice. This recipe combines the flavors of tender chicken, creamy feta cheese, and nutritious spinach for a meal that’s both satisfying and low in carbs.
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
- Preheat your oven to 375°F (190°C).
- Using a sharp knife, cut a pocket into each chicken breast, being careful not to cut all the way through.
- In a mixing bowl, combine the chopped spinach, feta cheese, minced garlic, dried oregano, salt, and pepper.
- Stuff each chicken breast with the spinach and feta mixture.
- Heat olive oil in an ovenproof skillet over medium-high heat.
- Sear the stuffed chicken breasts for 2-3 minutes per side until they are golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Remove from the oven and let it rest for a few minutes before serving.
Prep Time: 15 minutes
Cook Time: 25 minutes
Yield: 4 servings
Our Healthy Spinach & Feta Stuffed Chicken is a keto-friendly delight that’s sure to impress your taste buds. The tender chicken, combined with the savory spinach and creamy feta, creates a mouthwatering dish that’s perfect for any occasion. Plus, it’s low in carbs, making it an excellent choice for those following a keto diet. Serve it with your favorite low-carb side dishes for a complete and satisfying meal.
Nutritional Information (per serving):
- Calories: 280
- Protein: 35g
- Carbohydrates: 3g
- Fat: 14g
- Fiber: 1g
Our Healthy Spinach & Feta Stuffed Chicken is not only a flavorful and wholesome meal option but also a crowd-pleaser. Whether you’re following a keto diet or simply looking for a delicious way to enjoy chicken, this recipe has you covered. Try it out today and savor the delightful combination of flavors and textures that this dish has to offer.