Healthy Veggie-Packed Chili



Healthy Veggie-Packed Chili

Wholesome and hearty, our Veggie-Packed Chili is a delightful medley of flavors and textures that will warm your soul and keep you coming back for more. This comforting dish is not only delicious but also incredibly nutritious, making it a perfect choice for a family dinner or a cozy gathering with friends.

Ingredients

  • 2 cups black beans, cooked and drained
  • 1 cup kidney beans, cooked and drained
  • 1 cup corn kernels, fresh or frozen
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 1 cup vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Saute the onion, garlic, red bell pepper, and zucchini in a large pot until softened.
  2. Add the chili powder, cumin, and paprika. Cook for another minute until fragrant.
  3. Pour in the crushed tomatoes and vegetable broth. Stir in the black beans, kidney beans, corn, and season with salt and pepper.
  4. Simmer the chili over medium heat for 20-25 minutes, allowing the flavors to meld together.
  5. Adjust the seasoning if needed.
  6. Serve the chili hot, garnished with your favorite toppings such as avocado slices, chopped cilantro, or a dollop of Greek yogurt.

Prep time: 15 minutes

Yields: 6 servings

A delicious and nutritious chili packed with a variety of veggies and beans, perfect for a comforting meal.

Nutrition per serving: Calories: 220, Total Fat: 1.5g, Carbohydrates: 42g, Protein: 10g

Warm your heart and nourish your body with our Healthy Veggie-Packed Chili. This recipe is a celebration of wholesome ingredients coming together to create a symphony of flavors. The vibrant colors of the bell peppers and zucchini complement the rich tones of the beans, while the spices add a satisfying warmth that lingers with every spoonful. Whether you’re a dedicated vegetarian or simply looking to incorporate more plant-based goodness into your diet, this chili is a fantastic choice that doesn’t compromise on taste or nutrition.

As you savor each spoonful of this chili, take a moment to appreciate the love and care that went into preparing it. Share it with your loved ones, and let the hearty aroma fill your kitchen, creating lasting memories around the dining table. Our Healthy Veggie-Packed Chili isn’t just food; it’s a sensory experience that satisfies your cravings and fills you with energy. Enjoy this delicious journey of flavors, and make it a cherished part of your recipe collection.

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