Healthy Veggie Stir-Fry in Under 30 Mins
Picture this: a sizzling pan, vibrant colors, and the irresistible aroma of a Healthy Veggie Stir-Fry wafting through your kitchen. In under 30 minutes, you can whip up this nutritious and delicious meal that’s perfect for busy weeknights or whenever you’re craving a quick, healthy fix.
- 1 tablespoon of vegetable oil
- 2 cloves of garlic, minced
- 1 small onion, thinly sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 medium carrot, julienned
- 2 cups of tofu, cubed
- 3 tablespoons of low-sodium soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of rice vinegar
- 1 teaspoon of ginger, grated
- 1 tablespoon of sesame seeds
- Heat the vegetable oil in a large pan or wok over medium-high heat.
- Add the minced garlic and sliced onion, and sauté for 2-3 minutes until fragrant.
- Add the red and yellow bell peppers, broccoli, snap peas, and julienned carrot. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- Push the vegetables to one side of the pan and add the cubed tofu to the other side. Cook for 3-4 minutes until lightly browned.
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and grated ginger. Pour the sauce over the tofu and vegetables, then toss everything together.
- Sprinkle sesame seeds over the stir-fry and cook for an additional 2 minutes.
- Serve your Healthy Veggie Stir-Fry hot, garnished with fresh cilantro or green onions if desired.
Total Time: 25 minutes
Yield: 4 servings
This Healthy Veggie Stir-Fry is a colorful medley of fresh vegetables and tofu, coated in a savory and slightly sweet sauce. It’s a quick and easy dish that’s not only packed with flavor but also loaded with nutrients. Plus, it’s ready in under 30 minutes, making it a perfect choice for a busy weeknight dinner.
Nutrition (per serving): Calories – 250, Fat – 12g, Carbohydrates – 20g, Protein – 15g
Imagine the satisfaction of savoring each bite of this stir-fry—crisp and tender vegetables, perfectly seasoned tofu, and the delightful combination of soy, sesame, and ginger flavors. It’s a wholesome and satisfying meal that will have everyone at the table asking for seconds. So, why wait? Give this Healthy Veggie Stir-Fry a try tonight and enjoy a delicious and nutritious dinner in no time!