Healthy Veggie Stir-Fry in Under 30 Mins



Healthy Veggie Stir-Fry in Under 30 Mins

Picture this: a sizzling pan, vibrant colors, and the irresistible aroma of a Healthy Veggie Stir-Fry wafting through your kitchen. In under 30 minutes, you can whip up this nutritious and delicious meal that’s perfect for busy weeknights or whenever you’re craving a quick, healthy fix.

Ingredients

  • 1 tablespoon of vegetable oil
  • 2 cloves of garlic, minced
  • 1 small onion, thinly sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 medium carrot, julienned
  • 2 cups of tofu, cubed
  • 3 tablespoons of low-sodium soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of ginger, grated
  • 1 tablespoon of sesame seeds

Instructions

  1. Heat the vegetable oil in a large pan or wok over medium-high heat.
  2. Add the minced garlic and sliced onion, and sauté for 2-3 minutes until fragrant.
  3. Add the red and yellow bell peppers, broccoli, snap peas, and julienned carrot. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  4. Push the vegetables to one side of the pan and add the cubed tofu to the other side. Cook for 3-4 minutes until lightly browned.
  5. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and grated ginger. Pour the sauce over the tofu and vegetables, then toss everything together.
  6. Sprinkle sesame seeds over the stir-fry and cook for an additional 2 minutes.
  7. Serve your Healthy Veggie Stir-Fry hot, garnished with fresh cilantro or green onions if desired.

Total Time: 25 minutes

Yield: 4 servings

This Healthy Veggie Stir-Fry is a colorful medley of fresh vegetables and tofu, coated in a savory and slightly sweet sauce. It’s a quick and easy dish that’s not only packed with flavor but also loaded with nutrients. Plus, it’s ready in under 30 minutes, making it a perfect choice for a busy weeknight dinner.

Nutrition (per serving): Calories – 250, Fat – 12g, Carbohydrates – 20g, Protein – 15g

Imagine the satisfaction of savoring each bite of this stir-fry—crisp and tender vegetables, perfectly seasoned tofu, and the delightful combination of soy, sesame, and ginger flavors. It’s a wholesome and satisfying meal that will have everyone at the table asking for seconds. So, why wait? Give this Healthy Veggie Stir-Fry a try tonight and enjoy a delicious and nutritious dinner in no time!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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