Healthy Zucchini Noodles: Low-Carb Pasta Swap

Healthy Zucchini Noodles: Low-Carb Pasta Swap

If you’re looking for a delicious and healthy alternative to traditional pasta, look no further than our Healthy Zucchini Noodles recipe. This low-carb pasta swap is not only incredibly tasty but also a fantastic way to incorporate more veggies into your diet.

With just a few simple ingredients, you can create a satisfying dish that’s perfect for those watching their carb intake or trying to increase their vegetable consumption. Let’s dive into this delightful recipe.


  • 3 medium-sized zucchinis
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil leaves, chopped
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish (optional)


  1. Using a spiralizer, turn the zucchinis into noodles.
  2. In a large pan, heat the olive oil over medium heat.
  3. Add the minced garlic and sauté for about 1 minute or until fragrant.
  4. Add the zucchini noodles and cherry tomatoes to the pan. Cook for 3-4 minutes, stirring occasionally, until the zucchini noodles are tender but still crisp.
  5. Stir in the fresh basil and season with salt and pepper to taste.
  6. Remove from heat and garnish with grated Parmesan cheese if desired.
  7. Serve immediately and enjoy your Healthy Zucchini Noodles!

Prep Time: 10 minutes

Yield: 2 servings

These Healthy Zucchini Noodles are a fantastic low-carb pasta swap that’s bursting with flavor and nutrition. With the freshness of basil and the juiciness of cherry tomatoes, this dish is a true delight for your taste buds.

Nutrition per Serving: Calories: 120 | Fat: 10g | Carbohydrates: 7g | Fiber: 2g | Protein: 2g

If you’re looking to add more vegetables to your meals or reduce your carb intake, this recipe is a game-changer. The zucchini noodles have a satisfying, pasta-like texture, and the combination of garlic, tomatoes, and basil creates a mouthwatering sauce that’s both light and delicious.

Plus, it’s a quick and easy dish to prepare, making it perfect for busy weeknights or when you’re craving a healthy meal without the fuss.

So why not give our Healthy Zucchini Noodles: Low-Carb Pasta Swap a try? It’s a fantastic way to enjoy a classic Italian-inspired dish while staying on track with your health goals. Bon appétit!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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