Hearty Chickpea Curry Bowl



Hearty Chickpea Curry Bowl

Create a flavorful journey with our Hearty Chickpea Curry Bowl recipe. This comforting and nutritious dish is a delightful blend of chickpeas, aromatic spices, and fresh vegetables, perfect for a satisfying meal.

Ingredients

  • 2 cups of chickpeas, cooked and drained
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, diced
  • 1 bell pepper, sliced
  • 1 cup of spinach leaves
  • 2 tablespoons of curry powder
  • 1 teaspoon of cumin seeds
  • 1/2 cup of coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat a large pan over medium heat and add some oil. Sauté the onions until they become translucent.
  2. Add the garlic, ginger, and cumin seeds. Sauté for another minute until fragrant.
  3. Stir in the curry powder and cook for a minute to release the spices’ flavors.
  4. Add the diced tomatoes and cook until they start to soften.
  5. Now, add the chickpeas, bell pepper, and coconut milk. Stir well and let it simmer for about 10-15 minutes.
  6. Throw in the spinach leaves and cook until they wilt.
  7. Season the curry with salt and pepper to taste.
  8. Serve your Hearty Chickpea Curry Bowl hot, garnished with fresh cilantro.

Prep Time: 10 minutes

Yield: 4 servings

This Hearty Chickpea Curry Bowl is a delicious and wholesome meal that’s ready in no time. The combination of tender chickpeas, vibrant vegetables, and aromatic spices will tantalize your taste buds and keep you coming back for more. Whether you’re a vegetarian or just looking for a meatless meal option, this dish is sure to satisfy your cravings for a hearty and flavorful curry. Plus, it’s packed with nutrients, making it an excellent choice for a balanced and fulfilling dinner. Try it today and enjoy the rich, comforting flavors of this delightful curry bowl.

Nutrition Information (per serving):

  • Calories: 320
  • Protein: 12g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Fat: 14g

Create cherished memories around the dinner table with our Hearty Chickpea Curry Bowl. This dish not only satisfies your taste buds but also nourishes your body with essential nutrients. Whether you’re cooking for family or friends, this recipe is a crowd-pleaser that brings everyone together. So, whip up a batch of this aromatic and delicious curry and savor the warmth and comfort it provides. It’s a meal that leaves everyone wanting seconds and a recipe you’ll want to keep in your collection for years to come.

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