Hearty Lentil Vegetable Soup | Nutritious



Hearty Lentil Vegetable Soup | Nutritious

Warm and comforting, our Hearty Lentil Vegetable Soup is a delightful medley of flavors and nutrients. This recipe brings together the wholesome goodness of lentils and a variety of vibrant vegetables to create a satisfying and nutritious bowl of goodness.

Ingredients

  • 1 cup green or brown lentils, rinsed and drained
  • 1 onion, chopped
  • 3 carrots, peeled and diced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 cups chopped kale or spinach
  • Juice of 1 lemon

Instructions

  1. Saute the chopped onion, carrots, and celery in a large pot until they start to soften.
  2. Add the minced garlic, dried thyme, and ground cumin. Cook for another minute.
  3. Add the lentils, vegetable broth, diced tomatoes (with their juices), salt, and pepper. Bring to a boil.
  4. Reduce the heat, cover, and let the soup simmer for about 25-30 minutes or until the lentils are tender.
  5. Stir in the chopped kale or spinach and cook for an additional 5 minutes.
  6. Remove from heat and add the lemon juice. Adjust seasoning if needed.
  7. Serve the soup hot, garnished with a sprig of fresh thyme.

Total time: 45 minutes

Yield: 6 servings

A heartwarming blend of lentils and vegetables, this soup is a nutritional powerhouse packed with vitamins, minerals, and fiber.

Nutrition per serving: Calories: 220 | Fat: 1.5g | Carbohydrates: 42g | Fiber: 12g | Protein: 13g

Indulge in the warmth of this Hearty Lentil Vegetable Soup, offering both comfort and nutrition in every spoonful. As you savor the medley of tender lentils, aromatic herbs, and hearty vegetables, you’ll appreciate the care that goes into preparing this wholesome delight. This soup not only warms you on chilly days but also provides a generous dose of essential nutrients. The combination of fiber-rich lentils and an array of colorful vegetables ensures you’re treating your body to a nourishing and flavorsome experience. Share this soul-soothing recipe with loved ones, and let its goodness spread far and wide.

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