Hearty Quinoa & Roasted Veggie Bowl



Hearty Quinoa & Roasted Veggie Bowl

Picture this: a warm, hearty bowl filled with nutty quinoa and a medley of perfectly roasted vegetables. This Hearty Quinoa & Roasted Veggie Bowl is not just a meal; it’s a culinary journey that tantalizes your taste buds while nourishing your body. Whether you’re a dedicated vegetarian or just looking for a wholesome meatless option, this recipe is sure to become a favorite in your kitchen.

Ingredients

  • 1 cup of quinoa
  • 2 cups of mixed vegetables (try bell peppers, zucchini, and carrots)
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • For the dressing:
  • 2 tablespoons of balsamic vinegar
  • 1 clove of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Start by preheating your oven to 425°F (220°C).
  2. Rinse the quinoa under cold water and cook it according to the package instructions.
  3. While the quinoa is cooking, prepare your vegetables. Toss them with olive oil, dried thyme, salt, and pepper.
  4. Spread the vegetables on a baking sheet and roast them in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized.
  5. In a small bowl, whisk together the balsamic vinegar, minced garlic, olive oil, salt, and pepper to make the dressing.
  6. Once the quinoa and roasted vegetables are ready, assemble your bowl. Start with a generous portion of quinoa, top it with the roasted vegetables, and drizzle the dressing over everything.
  7. Give it all a gentle toss, and your Hearty Quinoa & Roasted Veggie Bowl is ready to enjoy!

Prep Time: 15 minutes

Cook Time: 25 minutes

Yield: 4 servings

This Hearty Quinoa & Roasted Veggie Bowl is a wholesome and flavorful dish that’s perfect for lunch or dinner. With the nutty goodness of quinoa and the savory sweetness of roasted vegetables, it’s a nutritious meal that’s also a treat for your taste buds. The balsamic dressing adds a tangy kick that ties everything together beautifully. Whether you’re a vegetarian or simply looking to add more plant-based meals to your diet, this recipe is a winner.

Nutritional Information (per serving):

Calories: 320 kcal | Carbohydrates: 44g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Sodium: 180mg | Fiber: 6g | Sugar: 6g

In conclusion, this Hearty Quinoa & Roasted Veggie Bowl is not just a meal; it’s a culinary experience. It’s a celebration of wholesome ingredients and bold flavors, all in one satisfying bowl. Whether you savor it as a solo dish or pair it with your favorite protein, it’s a recipe that’s sure to make your taste buds dance. Give it a try, and you’ll see why it’s a Pinterest favorite!

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