Hearty Vegetable Lentil Stew
Hearty Vegetable Lentil Stew is a comforting and nutritious dish that’s perfect for a chilly evening. This wholesome stew is packed with a medley of colorful vegetables and protein-rich lentils, making it both satisfying and healthy.
- 1 cup green lentils
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onions, celery, and carrots. Sauté until the vegetables are softened.
- Stir in the minced garlic, cumin, and paprika, and cook for another minute.
- Add the green lentils, diced tomatoes, and vegetable broth. Bring to a boil.
- Reduce the heat, cover, and simmer for about 25-30 minutes or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Preparation Time: 15 minutes
Yield: 4 servings
Hearty Vegetable Lentil Stew is a wholesome and delicious soup that’s perfect for a cozy meal. Packed with vegetables and protein-rich lentils, it’s both satisfying and nutritious.
Nutritional Information (per serving): Calories: 250, Fat: 5g, Carbohydrates: 40g, Fiber: 12g, Protein: 12g
Hearty Vegetable Lentil Stew is not just a soup; it’s a bowl of comfort and goodness. The combination of earthy lentils and vibrant vegetables creates a hearty and nutritious dish that will warm your soul.
This stew is not only delicious but also highly rated by our community, with an average rating of 4.7 out of 5 stars from 398 reviews. It’s a crowd-pleaser that you can easily prepare for your family or guests.
Whether you’re a seasoned cook or a beginner, this recipe is simple to follow. With a prep time of just 15 minutes, you can have a wholesome meal on the table in no time.
So, next time you’re looking for a comforting and healthy meal, give Hearty Vegetable Lentil Stew a try. Your taste buds and body will thank you for it!