Keto Chinese language Meals Recipes (and different Asian favorites)

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Ditch the Chinese language takeout menu! These keto Chinese language meals concepts are good for lunch, dinner, and even dessert.

keto chinese recipes collage with text.
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Each time I could make a copycat recipe, I take the possibility. Not solely does it save me money and time, however after I make keto Chinese language meals at dwelling, I do know precisely what’s in it.

Sadly, ordering from eating places is at all times a big gamble. Did they use soy sauce that has gluten in it? Have they got any low-carb substitutions for noodles or rice? Was the rooster cooked with sugar?

Because you by no means can inform, it’s at all times greatest to make it at dwelling!

💛 Why you will like it

All the keto Chinese language meals concepts on this checklist provides you with sufficient recipes to refill your menu for your complete month – with none repeats.

There are rooster, eggs, pork, and even beef recipes on this checklist. All of them style identical to you ate at a Chinese language restaurant, however they’re low-carb and keto-friendly.

My private favourite is the boneless pork ribs!

🍽️ 21 Keto-friendly Chinese language meals recipes

All of those keto Chinese language meals choices will fulfill your cravings, it doesn’t matter what they’re. They’re all very totally different from one another, they usually’re nice to incorporate in your meal prep for the week.

From candy teriyaki to delicate soups, there’s something for each particular person and each meal on this checklist.

1. Keto shredded crockpot teriyaki rooster

shredded keto crock pot teriyaki chicken on white plate

This tangy teriyaki chicken recipe falls aside in your fork. The key ingredient is a homemade teriyaki sauce that makes use of gluten-free soy sauce.

For a fast lunch, add this shredded rooster to your favourite lettuce wraps.

2. Chinese language salt and pepper rooster

salt and pepper chicken in skillet

For a easy skillet recipe, make this chicken dish! Crispy pink bell peppers and recent onions add vitamin and taste to this unimaginable meal. It is the proper factor to eat on the keto weight loss program.

3. Chinese language pork stir fry with broccoli

pork stir fry

This easy stir fry is one other one among my favourite keto-friendly Chinese language meals recipes. Tender pork is ideal with crispy broccoli.

4. Keto egg drop soup

stirring beaten egg into the soup

On the low-carb weight loss program, you’ll be able to’t go flawed with a heat bowl of egg drop soup! It is delicate and lightweight and will not fill you up, so it’s the good appetizer earlier than a giant meal.

5. Char siu Chinese language BBQ pork

Easy low carb keto friendly char siu Chinese BBQ pork recipe made in the oven without sugar

Make this easy BBQ pork recipe within the oven. It has an intoxicating mix of distinctive spices which are mouth-watering and scrumptious.

6. Baked candy and bitter rooster

keto sweet and sour chicken

Everybody loves this oven-baked sweet and sour chicken recipe. Add it to your plate if in case you have some keto candy and bitter sauce!

7. Kelp noodles with spicy pork


Do-it-yourself keto Chinese language meals is on the menu this week with this super-spicy pork recipe. The kelp noodles are naturally low in carbs, they usually soften in your mouth.

8. Spaghetti squash pad thai

spaghetti squash pad thai in ramekin with chopsticks

Pad Thai is technically from Thailand, however I needed to embrace it as a result of this recipe is so fashionable.

It tastes scrumptious with steamed fish on the facet too!

9. Cauliflower rice stir fry

cauliflower pork fried rice

You’ll love this cauliflower fried rice. Prime with some pork stomach and recent chopped inexperienced scallions. It is superior as a facet dish or the principle course.

10. Simple keto vegetable beef soup

vegetable beef soup featured image

This keto-friendly vegetable beef soup has big items of veggies swimming in a savory broth. Add some bean sprouts for just a little further style and shade!

11. Keto ramen shirataki noodle soup

keto ramen shiratake noodle soup

This savory ramen tastes identical to Chinese language takeout. There are such a lot of alternative ways to make this keto ramen soup too. Add your favourite greens and garnishes.

12. Keto orange rooster

keto orange chicken on small square white plate

In case you like kung pao rooster, then you’ll love this sweet orange chicken recipe! It’s made with the identical flavors as Chinese language buffets however with fewer carbs.

13. Crock pot rooster lo mein

Crock Pot Chicken Lo Mein

This chicken lo mein recipe makes use of Konaberry noodles, however you possibly can additionally use zucchini noodles as a substitute. I used rooster, however you possibly can make it with beef or with out meat as a substitute.

14. Asian spiralized zucchini noodle salad

spiralized zucchini salad

How a few actually fast salad you can also make very quickly? This zucchini noodle salad is filled with taste and is the proper facet dish.

Add some steamed greens and chili peppers for some warmth to the facet.

15. Hen, shrimp, and broccoli stir fry

chicken and shrimp stir fry

In case you like kung pao shrimp, then you’ll love this shrimp and broccoli stir fry! It is simple to eat low-carb once you make this shrimp recipe as a result of it tastes so good that you simply will not even notice it’s sugar-free.

16. Sausage egg roll in a bowl

keto egg roll in a bowl

Keep away from the high-carb wrappers and eat the scrumptious egg-roll filling as a substitute. Since this does not have a sugary sauce, this pork recipe is deliciously low-carb. Tastes identical to your favourite egg rolls!

17. Floor beef inexperienced beans stir fry

chicken green bean stir fry

Keto Chinese language meals is super-easy to make with this one-pan recipe. Make this stir fry as spicy or delicate as you prefer it.

18. Hen egg foo younger

chicken egg foo young on white plate

This simple chicken egg foo young recipe is the perfect different to Normal Tso’s rooster. Solely 3 grams web carbs in every serving!

19. Gradual cooker beef and broccoli

Slow cooker crock pot beef and broccoli

Use thinly sliced beef on this stir fry to get pleasure from the perfect of Chinese language dishes. This beef and broccoli recipe is so easy. Set it within the morning and have dinner prepared once you get dwelling.

20. Hen bok choy stir fry

chicken bok choy stir fry close up.

This keto and gluten-free chicken bok choy stir fry takes solely 20 minutes to make. Bok choy has a novel taste that you’re going to fall in love with.

21. Simple inexperienced tea ice cream

Easy Green Tea Ice Cream - No Eggs

Take pleasure in dessert on the ketogenic weight loss program too! This green tea ice cream is the proper method to end a keto Chinese language meals meal.

🙋 FAQs

Listed below are some questions individuals typically ask about keto Chinese language meals recipes. In case you do not see your query on this checklist, please go away it within the feedback.

How do you eat keto at Chinese language eating places?

Ordering keto Chinese language meals is hard. Sizzling and bitter soup is at all times a secure selection. So is egg drop soup. You may also safely persist with steamed choices that are not coated in sauce.

What Chinese language takeout ought to I keep away from on ketogenic weight loss program?

All the time keep away from ordering breading and sugary sauces – which eliminates so many selections. You also needs to steer clear of white rice.

Is hoisin sauce keto-friendly?

The sort you purchase within the retailer or in a restaurant could have too many carbs – I choose to make my own. It is mainly a mix of soy sauce, sesame oil, rice vinegar, garlic, peanut butter, and keto-friendly sweetener.


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