Low-Carb Keto Dinner Ideas
If you’re on a low-carb keto diet and looking for delicious dinner ideas that won’t compromise your nutritional goals, you’ve come to the right place. Our Low-Carb Keto Dinner Ideas recipe is a flavorful and satisfying option for those craving a hearty meal without the excess carbs.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium-high heat.
- Sprinkle the chicken breasts with garlic powder, paprika, salt, and pepper.
- Add the chicken breasts to the skillet and cook for 3-4 minutes on each side until browned.
- Remove the chicken from the skillet and set aside.
- Add the broccoli and cauliflower florets to the skillet and sauté for 2-3 minutes.
- Pour in the heavy cream and grated Parmesan cheese, stirring until the sauce thickens.
- Return the chicken to the skillet and spoon some of the sauce over each breast.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Sprinkle with chopped fresh parsley before serving.
Prep Time: 10 minutes
Serves: 4
This Low-Carb Keto Dinner Ideas recipe is a fantastic way to enjoy a satisfying meal while keeping your carb intake in check. Tender chicken breasts are seasoned to perfection and served with a creamy, low-carb sauce packed with broccoli and cauliflower. It’s a wholesome and flavorful option for anyone following a ketogenic diet.
Nutrition Information (per serving): Calories: 350, Carbohydrates: 6g, Protein: 30g, Fat: 23g
For a dinner that’s as delicious as it is nutritious, give our Low-Carb Keto Dinner Ideas a try. You won’t believe how flavorful and satisfying low-carb dining can be!