Not solely is that this keto lemon meringue pie low-carb, it is dairy-free, nut-free, and gluten-free too. It is a scrumptious deal with any time you are craving one thing slightly candy.
Though I have been staying away from sweets, I used to be on the lookout for a brand new recipe to share for Easter. Since I have been desirous to create a low-carb lemon pie for some time, the timing was excellent.
What I got here up with is a keto lemon meringue pie that is really pleasant! My favourite half is the lemon custard filling so subsequent time I am simply going to make a batch of that.
You do not want loads of elements for this low carb pie recipe.
I additionally love the style of the lemon stevia drops that I used within the recipe. Should you determined to make use of a plain sweetener as an alternative, positively add in some lemon extract or lemon rind to the sugar free lemon filling.
A granular sugar substitute is really helpful for the meringue.
You may want egg yolks for the lemon filling and egg whites for the meringue topping.
Any keto-friendly milk works within the pie filling. I like to make use of coconut milk however almond milk or a 50/50 mixture of cream and water will work too.
I discover the low carb custard wants slightly thickener. You need to use xanthan gum, guar gum, or glucomannon.
💭 Fast suggestions
- Use a clear mixing bowl to beat egg whites. Even slightly oil or yolk in thee bowl can stop the whites from beating to stiff peaks.
- Cowl the pie crust edges with a pie defend or aluminum foil. Keto pie crusts are inclined to burn simply so it is best to maintain the perimeters coated.
This lemon meringue pie recipe comes collectively simply, particularly when you’ve achieved some keto baking.
You need to use both an almond flour or coconut flour primarily based crust. You may simply want to organize the dough and bake it in a pie pan.
Put together filling
Simply mix the lemon filling elements collectively in a medium bowl with an electrical mixer till nicely mixed.
There isn’t any have to make a sizzling lemon combination. The custard bakes up proper within the pie plate. As soon as the lemon filling elements are mixed, simply unfold the combination over the baked pie crust and bake till smooth set.
Put together meringue
Whereas the lemon filling is baking, you may put together the keto meringue. You simply want to mix the egg whites with cream of tartar and granular sugar substitute till stiff peaks kind.
Unfold the keto meringue over the baked lemon filling being cautious to not deflate the whites. Then use the again of a spoon to create peaks excessive. Bake till the meringue turns into golden brown.
You need to use a low-carb lemon curd for the filling you probably have a favourite recipe for it. Or attempt altering up the flavour by utilizing lime as an alternative of lemon. Simply know that lime juice does have extra carbs than lemon juice.
🍽️ Serving strategies
This pie is a superb recipe to make in spring. It has been a favourite dessert at our household’s annual Easter dinner after having fun with a keto glazed ham. Should you like, you may serve it with slightly ice cream or whipped cream.
Earlier than sharing the low carb lemon meringue pie recipe, I needed to go over a number of questions folks usually ask.
A standard pie can have 33 grams web carbs or extra per serving. However this keto-friendly recipe has simply 6 grams of web carbs per slice.
One of the crucial widespread issues with this dessert is that the meringue usually leaks or spills out of the pie. This may be attributable to a number of various things, such because the filling not being thick sufficient, the meringue not being cooked lengthy sufficient, or the pie being overfilled.
Lemon meringue pie doesn’t must be refrigerated. The lemon filling will hold for 2-3 days at room temperature. Nevertheless, the pie will hold for a few week or extra if refrigerated.
Should you’re on the lookout for extra keto dessert pies, remember to take a look at these recipes:
Keto Lemon Meringue Pie
A easy low carb lemon meringue pie that is dairy-free, nut-free, and gluten-free. It is excellent for a particular deal with any time there is a longing for one thing slightly candy.
Bake pie crust at 400°F for 10 minutes. Put aside.
In medium mixing bowl, mix coconut milk, lemon juice, lemon monk fruit, 3 egg yolks, and glucomannon with electrical mixer.
Unfold filling into baked pie crust. Protect edges with foil or a pie defend and bake at 350°F for about 10 minutes or till custard is smooth set.
In a clear mixing bowl with clear beater, whip the three egg whites with the vanilla extract and cream of tartar at medium velocity till smooth peaks kind. Progressively add the low carb granular sweetener slightly at a time on excessive velocity till stiff shiny peaks kind.
Unfold over lemon filling and make a number of peaks with the again of a spoon.
Bake at 350°F for 10 minutes. Cool on rack earlier than refrigerating.
Cowl the pie crust edges with a pie defend or aluminum foil. Keto pie crusts are inclined to burn simply so it is best to maintain the perimeters coated.
Serving: 1slice | Energy: 165 | Carbohydrates: 8g | Protein: 3g | Fats: 14g | Saturated Fats: 9g | Ldl cholesterol: 97mg | Sodium: 161mg | Potassium: 69mg | Fiber: 2g | Sugar: 0g | Vitamin A: 345IU | Vitamin C: 2.1mg | Calcium: 16mg | Iron: 1.2mg
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Word on Dietary Info
Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs are usually not included in carb counts because it has been proven to not affect blood sugar. Web carbs are the whole carbs minus fiber.
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First printed on April 2, 2018. Put up up to date on March 25, 2022, with extra recipe info and new photographs.