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Low-carb shiratake noodles make this keto macaroni salad with ham lower than 1 gram carb per serving. It is an ideal recipe for summer season picnics!

keto ham and cheese macaroni salad featured image.
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Pasta salad is the proper aspect dish at summer season potluck picnics.  They go so properly with hotdogs and hamburgers!

I assumed it might be nice to have somewhat “pasta” salad on the subsequent barbecue. So I modified an outdated recipe for ham and cheese macaroni salad to make use of keto-friendly pasta.

The conversion was very easy! I simply used Miracle Noodle Ziti instead of conventional wheat pasta. They’re tremendous low in energy and have nearly no carbs.

Now you do not have to skip this favourite picnic meals simply since you observe a low-carb food plan! I by no means thought I might proceed to eat pasta salads on low carb. However, shiratake noodles make this attainable.

📋 Components

This can be a actually easy keto macaroni salad recipe. It is also a good way to make use of up leftover ham from dinner.

keto macaroni salad ingredients.

This is what you may have to make the dish.

  • Keto pasta
  • Cheddar cheese
  • Cooked ham
  • Dill pickles
  • Eggs
  • Mayonnaise
  • Mustard

Most commercially ready mayonnaise makes use of seed oil. I discover avocado oil based mayo is the perfect. And, it is tremendous straightforward to make your individual. I simply whip up two egg yolks with a cup of avocado oil together with a little bit of sea salt and mustard with a stick blender.

🔪 Directions

The prep time for this low-carb macaroni salad with ham is definitely performed inside fifteen minutes. Simply prep the noodles then stir in the remainder of the elements! It would go fast when you’ve got your eggs already arduous boiled.

Prep shiratake noodles

The beauty of shiratake noodles is that they do not require any cooking. Nonetheless, they style significantly better if boiled dry after soaking and rinsing.

To arrange the noodles, drain the liquid , soak in water for 5-10 minutes, drain once more, then stir fry them in a dry pan. They’re performed once they really feel like they’re sticking to the pan.

soaking the shiratake keto macaroni.


Place the ready shiratake noodles into a big bowl. Toss within the chopped ham, cheese, pickles, and arduous boiled eggs.

macaroni salad main ingredients in bowl.

Then prime the combination with mayonnaise and mustard.

adding the mayonnaise and mustard salad dressing.

Give the combination a great stir till every thing is properly mixed.

keto macaroni salad in glass bowl.

The salad could be served instantly, however it is going to style higher when you let it chill within the fridge for a minimum of an hour. I wish to make it the day earlier than and let it chill in a single day.

💭 Fast ideas

  • Lower the noodles. The Miracle Noodle ziti noodles are typically longer than normal macaroni. I like to chop them into smaller chunk sized items with kitchen shears.
  • Use dijon mustard. Common yellow mustard has a gentle style. I want to make use of dijon mustard which is has a spicier taste.

🍽️ Serving recommendations

You may need to take alongside this tremendous straightforward low carb ham and cheese macaroni salad to your summer season picnics. It goes nice with marinated grilled chicken, shish kabobs, and chimichurri flank steak.

It is also a fantastic dish to get pleasure from for lunch with a tall glass of strawberry limeade within the summertime. In order for you a suggestion for dessert, I might suggest my gluten-free strawberry rhubarb crisp topped with a scoop of low-carb vanilla ice cream.

ham and cheese keto macaroni salad

🙋 FAQs

Are you able to eat pasta on keto?

Most sorts of pasta are usually not keto-friendly as a result of their excessive carbohydrate content material. Nonetheless, there are some keto-friendly pasta options out there, equivalent to zucchini noodles or shirataki noodles.

What number of carbs are in macaroni salad?

The reply to this query is determined by the recipe. Usually, macaroni salad comprises between 20 and 30 grams of carbohydrates per serving. Nonetheless, this low-carb macaroni salad has lower than 1g carb.

Is Dijon mustard okay for a keto food plan?

Sure, Dijon mustard is okay for a keto food plan. It’s low in carbs and has a average quantity of fats.

How lengthy does macaroni salad final?

Leftovers can final for as much as 5 days within the fridge.

Now that you’ve got tried this keto macaroni salad, chances are you’ll be in search of different recipes made with shiratake noodles. These are a few of my favorites.


📖 Recipe

keto ham and cheese macaroni salad featured image.

Ham and Cheese Macaroni Salad

Low carb shiratake noodles make this ham and cheese macaroni salad lower than 1 gram carb per serving. Excellent recipe for picnics!

Prep Time5 minutes

Prepare dinner Time5 minutes

Complete Time10 minutes

Course: Salad

Delicacies: American

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  • Prep Miracle Noodles by draining, soaking for five minutes, draining once more, after which stir frying in a dry pan over medium warmth till noodle really feel like they’re sticking to the pan. Chances are you’ll need to lower up an longer noodles into smaller items.

  • Combine collectively first 5 elements.

  • Mix collectively mayonnaise and Dijon mustard.

  • Stir mayonnaise combination into pasta combination till properly mixed.

  • Retailer in fridge. Serve chilled.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook


Serving: 104g | Energy: 142 | Carbohydrates: 0.8g | Protein: 6.4g | Fats: 12.6g | Saturated Fats: 4.5g | Ldl cholesterol: 64mg | Sodium: 392mg

Extra Information

Internet Carbs:


% Carbs:


% Protein:


% Fats:




    [serving_size] => 104
    [calories] => 142
    [carbohydrates] => 0.8
    [protein] => 6.4
    [fat] => 12.6
    [saturated_fat] => 4.5
    [cholesterol] => 64
    [sodium] => 392

Word on Dietary Data

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs are usually not included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the entire carbs minus fiber.

Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited until for private offline functions.
Single photographs could also be used, offered that full credit score is given to together with a hyperlink again to the unique content material.

First printed on Might 28, 2012. Up to date on Might 15, 2022, with new photos and extra recipe data.


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