Searching for a brand new keto-friendly snack to energy you thru the day? Then try these keto protein balls with matcha collagen!
💛 Why you will adore it
Should you like peanut butter balls, then you’ll actually like these keto protein balls. They’re made with collagen and matcha – two allergy-friendly components for anybody that’s allergic to pure peanut butter.
Matcha protein balls are a refreshingly totally different substitute for peanut butter protein balls. They’re nonetheless excessive in protein and vitamins and simply as simple to combine collectively.
As you may see with the pudding recipe, matcha would not must be relegated to tea and smoothie codecs. However keto balls? There is a good probability you have by no means heard of that earlier than.
You may love the brilliant inexperienced colours and the candy style. Plus, they’re so easy to make that you may at all times have high-protein vitality balls to eat when that candy craving hits.
If you find yourself on the keto weight-reduction plan, consuming sufficient wholesome fats and protein is necessary. This simple recipe is the right snack delicacies to make when you find yourself on a low-carb weight-reduction plan.
These are additionally nice for pre or post-workout or to take to the workplace. It is actually higher than the usual junk that fuels most individuals’s afternoons, similar to donuts.
And, with a number of protein and solely two grams of web carbs per ball, what’s to not like?
This protein balls keto recipe solely has a handful of sugar-free components. Here is a bit extra details about what I used.
For the sleek texture, use your favourite unsweetened pure nut or seed butter.
Subsequent, you want some finely shredded coconut. Be sure it’s sugar-free.
Matcha appears to be the stylish tea that is not going to be bumped from its high-profile pedestal anytime quickly. Just about each tea and low store now sells it.
This collagen has each the well being advantages of collagen and matcha.
Sweeten the protein balls with some liquid stevia or one other kind of liquid sweetener (like keto maple syrup).
There are such a lot of wholesome fat in unrefined virgin coconut oil. It provides a smoother texture to the protein balls and holds the components collectively.
It is a implausible supply of amino acids. Particularly, glycine, proline, and hydroxyproline – these three symbolize about 50% of the entire amino-acid content material in collagen.
On this case, collagen comes from cowhide. These peptides are then damaged down by collagen molecules of the cowhide (from grass-fed cows).
The collagen protein within the cowhide would possibly assist present the amino acids essential to restore your personal physique’s collagen.
Please observe: Take a look at the recipe card on the backside for a full listing of components used to make this low-carb recipe.
- Use a meals processor. Puree all of the components collectively in a meals processor or blender. It will assist them mix fully.
- Line a baking sheet with parchment paper. These are sticky, and the parchment paper will make it simpler to wash the pan.
- Chill the dough. If the “dough” is simply too smooth and sticky to work with, merely chill till it is workable. The almond butter and coconut oil will harden up within the fridge.
These vitality bites are really easy to make – there are only a few easy steps.
Mix the components
First, you are going to mix the almond butter, dried coconut flakes, matcha collagen, stevia, and coconut oil in a meals processor.
You are going to then pulse the collagen peptides and salt.
Type the balls
Then, use a medium cookie scoop (which quantities to a couple of tablespoon and a half in dimension) to type the dough into balls.
One snag you would possibly hit in making these low-carb protein balls is that the combination is perhaps too smooth to function agency balls. On this case, merely place the balls into the fridge and allow them to harden.
Add the crunchy coating
To get a crunchy coating, you will need to roll the balls within the tablespoon of dried shredded coconut.
The very last thing required is solely having fun with. This batch ought to keep recent within the fridge for as much as 2 weeks.
🍽️ Serving solutions
That is one among my favourite keto recipes as a result of it is a simple snack that goes with virtually another snack you munch on.
When you have some coconut flour in your pantry, bake a batch of coconut flour cookies!
There are a whole lot of alternative ways to make these keto protein balls. Listed here are just a few of my favourite variations.
- Make peanut butter balls. Keto peanut butter balls constructed from pure peanut butter are a tasty different to almond butter.
- Add protein powder. Vanilla or unsweetened protein powder can add taste and much more protein.
- Use nut butter. If you cannot eat peanut butter, use sunflower seed butter.
- Make chocolate balls. Combine in sugar-free chocolate chips and cocoa powder for wealthy chocolate vitality bites.
- Combine in some nuts. Add some chopped peanuts to the low-carb keto vitality balls.
Listed here are some questions folks usually ask about how you can make keto brownie backside cheesecake. Should you do not see your query on this listing, please go away it within the feedback.
Sure, matcha is sweet for you. It’s a kind of inexperienced tea that’s excessive in antioxidants. These antioxidants can assist defend your physique in opposition to illness and growing older. Matcha can be an excellent supply of caffeine and chlorophyll.
Some folks imagine that collagen has a spread of well being advantages, similar to bettering joint well being, pores and skin well being, and digestion. Nonetheless, there may be restricted scientific proof to help these claims.
Retailer these gluten-free protein balls in an hermetic container within the fridge for as much as two weeks.
Want just a few extra bite-sized keto protein bites? Listed here are a few my favourite low-carb snack recipes:
Matcha Keto Low Carb Protein Balls
Searching for a brand new keto-friendly snack to energy you thru the day? Then try these keto protein balls with matcha collagen.
Mix collectively almond butter, dried coconut, matcha collagen, stevia, abd coconut oil in meals processor.
Pulse in collagen peptides and salt. Utilizing a medium cookie scoop (about 1.5 tablespoon dimension), type dough into balls. Be aware: If combination is simply too smooth, it may be positioned within the fridge or freezer till it corporations up sufficient to work into balls.
Roll balls in additional 1 tablespoon dried coconut. Retailer within the fridge for 1-2 weeks.
The almond butter and coconut oil will harden up within the fridge.
For these with an allergy to almonds, coconut butter or sunflower seed butter can be utilized as a substitute.
Serving: 2balls | Energy: 116 | Carbohydrates: 3g | Protein: 5g | Fats: 9g | Saturated Fats: 4g | Ldl cholesterol: 0mg | Sodium: 31mg | Potassium: 96mg | Fiber: 1g | Sugar: 1g | Calcium: 52mg | Iron: 0.4mg
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Be aware on Dietary Info
Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs will not be included in carb counts because it has been proven to not impression blood sugar. Web carbs are the entire carbs minus fiber.
Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited until for private offline functions.
Single photographs could also be used, offered that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.
First revealed August 13, 2018. Final up to date July 21, 2022, with new pictures and extra recipe info.