Keto Sweetened Condensed Milk – Low Carb Yum

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Flip low-carb heavy cream right into a keto sweetened condensed milk with this simple recipe. It is a one-for-one substitute for canned sweetened condensed milk!

keto sweetened condensed milk spoon over mason jar with text overlay.
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💛 Why you may adore it

I’ve so many favourite recipes from my larger carb days that I would like to remodel into keto-friendly variations. Nevertheless, a lot of them name for handy components like canned items that do not have a substitute that may be bought simply in shops.

The recipe for my mom’s Filipino fruit salad is only one instance. It requires condensed milk in a can. Subsequently, I got here up with this low-carb, sugar-free condensed milk recipe.

My condensed milk keto recipe makes use of heavy whipping cream. The result’s actually candy and wealthy milk with out as many carbs. However you should utilize coconut cream in the event you want a dairy-free various.

A 14-ounce can of normal candy condensed milk incorporates a whopping 220 grams of carbohydrates, all of that are sugar. My keto condensed milk recipe has about 7 grams!

📋 Substances

ingredients for low-carb keto sweetened condensed milk.

There are simply 4 easy components in the most effective keto condensed milk you’ll ever make. All of those components are simple to seek out on the grocery retailer too.

Heavy cream

This isn’t a dairy-free recipe. You have to to make use of heavy cream or heavy whipping cream. Attempt to use full-fat if you’ll find it.

Low-fat or gentle whipping cream can nonetheless work, however it will not be as thick.

Sugar-free sweetener

I used two various kinds of sugar-free sweeteners to make my sugar-free condensed milk. I primarily used allulose and a tiny little bit of monk fruit liquid extract.

Butter

The butter actually will increase how thick and creamy the sugar-free condensed milk is. Both salted or unsalted butter will work completely on this recipe.

Please be aware: Try the recipe card on the backside for a full listing of components used to make this low-carb recipe.

💭 Ideas

  • This recipe will make 12 ounces of sweetened condensed milk.
  • Let it cool fully earlier than you add the mason jar lid.
  • Maintain simmering till it reduces by half. This may take wherever from 45 minutes to an hour.

🔪 Directions

This can be a quite simple recipe to observe. When you notice how simple it’s to make your personal keto-sweetened condensed milk, you may by no means return to purchasing canned once more.

ingredients in skillet.

Add components to a saucepan

Whisk all of the components collectively over medium-low to medium warmth till the butter melts. Maintain stirring till it involves a simmer.

whisking ingredients together in pan on cooktop.

Scale back warmth and simmer

Flip the warmth on the range right down to low. Gently simmer the condensed milk combination till it has decreased by half and thickens. This may take about 50 minutes.

allowing mixture to come to simmer in skillet.

Retailer in a mason jar

When it’s decreased by half and thickened, pour the sugar-free condensed milk right into a mason jar and let it come to room temperature. Then, screw the lid on the jar and retailer it within the fridge.

Maintain it within the fridge for as much as two weeks.

mixture coating wooden spoon to test for doneness.

🍽️ Serving options

You should utilize this similar to you’d use conventional condensed milk.

My favourite means to make use of it’s so as to add it to my scorching espresso as a espresso creamer. You may even sprinkle some cocoa powder in your espresso and have a thick mocha. Yum!

One other method to get pleasure from it on the keto food plan is to drizzle it on prime of some contemporary fruit. This turns a daily bowl of strawberries into a tasty dessert!

That is additionally one of many primary components in a preferred fudge recipe. All you want is a few sugar-free chocolate chips, vanilla extract, and this condensed milk. Soften all the things collectively, pour it right into a dish, and let it solidify.

You can even use this condensed milk to make homemade vanilla ice cream that’s low in carbs.

jar of homemade sugar-free sweetened condensed milk.

🙋 FAQs

Is condensed milk the identical as evaporated milk?

No, it’s not the identical factor in any respect. The distinction is that sweetened condensed milk is far sweeter than evaporated milk.

Evaporated milk is unsweetened and is principally milk that had about 60% of its water content material eliminated. If a recipe requires milk, you may normally use evaporated milk instead.

Is that this dairy-free condensed milk?

No, this low-carb condensed milk isn’t dairy-free. I used each butter and heavy cream, that are dairy merchandise.

Are you able to freeze condensed milk?

Sure, you may freeze it. One of the simplest ways to freeze this low-carb sweetened condensed milk is in an ice dice tray. Nevertheless, it may not freeze fully stable because of the sugar content material.

What number of carbs are in keto-friendly condensed milk?

There may be simply 1 gram of internet carbs in 2 tablespoons of this keto condensed milk.

What’s the finest type of dairy-free butter?

Many individuals use ghee if they’re on a dairy-free food plan. You can even exchange butter with coconut oil.

Can I eat condensed milk on keto?

It is very easy to get condensed milk confused with evaporated milk. That’s the reason I at all times take a look at the ingredient label on the again. If it lists sugar as an ingredient, keep away from it.

No, you can’t devour condensed milk on the keto food plan. That’s the reason I made my very own. The heavy whipping cream is not the issue – it’s the added sugar.

Is there such a factor as unsweetened condensed milk?

No, there isn’t a unsweetened condensed milk available on the market. That’s the reason I made my very own. Should you want one with none sweeteners in any respect, I recommend utilizing evaporated milk. It is not candy as a result of it’s simply milk that had its moisture content material decreased.

pouring sweetened condensed milk into small white bowl from jar.

Should you loved this keto-sweetened condensed milk recipe, listed below are some extra keto dessert recipes you need to strive subsequent! They’re a few of my favourite keto desserts – I wager you may love them too.

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

📖 Recipe

spoon over mason jar with sweetened condensed milk.

Keto Sweetened Condensed Milk

Flip low-carb heavy cream right into a keto sweetened condensed milk with this simple recipe. It is a one-for-one substitute for canned sweetened condensed milk!

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Directions

  • Add all components to massive non-stick skillet over medium low warmth.

  • Whisk components continuously till butter melts. Permit combination to come back to a simmer whereas stirring continuously.

  • Scale back to a low warmth and gently simmer till combination has decreased to about half and has thickened, about 45 to 50 minutes.

  • Take away from warmth and pour into mason jar. Permit to chill earlier than putting lid on prime. Retailer within the fridge for as much as 6 months.

Notes

Recipe makes about 12 ounces of sweetened condensed milk.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook

Vitamin

Serving: 2tablespoons | Energy: 143 | Carbohydrates: 1g | Protein: 1g | Fats: 15g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 1g | Ldl cholesterol: 47mg | Sodium: 18mg | Potassium: 38mg | Sugar: 1g | Vitamin A: 612IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg

Further Data


Internet Carbs:
1
g

|

% Carbs:
2.8
%

|

% Protein:
2.8
%

|

% Fats:
94.4
%

|

SmartPoints:
7

Values

Array
(
    [serving_size] => 2
    [calories] => 143
    [carbohydrates] => 1
    [protein] => 1
    [fat] => 15
    [saturated_fat] => 10
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 4
    [trans_fat] => 1
    [cholesterol] => 47
    [sodium] => 18
    [potassium] => 38
    [sugar] => 1
    [vitamin_a] => 612
    [vitamin_c] => 1
    [calcium] => 26
    [iron] => 1
    [serving_unit] => tablespoons
)

Be aware on Dietary Data

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the full carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited until for private offline functions.
Single images could also be used, offered that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

First printed on October 12, 2010. Put up up to date on Might 12, 2022, with extra recipe data and new images.

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