Keto Unstuffed Cabbage Rolls – Low Carb Yum

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Do this keto unstuffed cabbage rolls bake when you do not have time to make particular person cabbage rolls. An awesome meal to share with household and pals!

keto unstuffed cabbage rolls with text overlay.
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After discovering Miracle Rice, I used to be questioning how it might carry out in a cabbage roll recipe or stuffed peppers.

To me, the shirataki rice items are bland sufficient to be a great substitute for white rice. The large distinction is that they do not get the sticky texture that’s typically wanted to carry issues collectively.

You will have seen my shirataki rice pudding recipe!

That was the very first thing I made after shopping for my Miracle Rice. The stickiness of actual rice is not wanted in that recipe, and it turned out to be a terrific low-carb sub for the true factor.

The filling inside cabbage rolls normally binds collectively from the rice. You will not get that with shirataki rice. As an alternative, the cabbage leaves should maintain all of it in.

Because it takes lots of time to place the filling into boiled cabbage leaves, I simply made this unstuffed cabbage roll bake as an alternative.

πŸ’› Β Why you will like it

This cabbage rolls recipe is a superb approach to make use of up leftover cabbage. It might make a pleasant dish for potlucks!

And, you possibly can make it in a sluggish cooker and maintain it heat in the course of the celebration when you’ve got entry to an influence outlet.

I wish to name them “lazy” cabbage rolls as a result of they do not require any rolling or stuffing. This keto cabbage casserole is ideal for anybody that loves stuffed cabbage however is busy or working brief on time.

This dish is a lot simpler and faster. You will not return to rolled cabbage rolls once more!

You do not want lots of time to throw this dish collectively. And, since I cook dinner low-carb meals for one, it makes sufficient to feed me the entire week.

My little one did give it a attempt to ended up having it for dinner with me one night time. She’s fairly choosy, so I used to be glad to see she appreciated this unstuffed cabbage rolls bake. I should put it on the menu once more!

unstuffed cabbage rolls in baking pan.

πŸ“‹ Substances

That is going to change into one among your favourite traditional recipes. It makes use of all complete substances that may nourish your physique and provides it the gasoline it wants.

Cabbage

Similar to conventional cabbage rolls, you will want cabbage. I used shredded cabbage as a result of it’s so a lot simpler. I wanted two kilos, about one head of cabbage.

Miracle Rice

I used Miracle Rice for the rice combination, which is produced from konjac root. It’s a good substitute for white rice. However, you need to use riced cauliflower should you desire.

Tomatoes and tomato sauce

I diced tomatoes and used a savory tomato sauce because the liquids. Don’t use tomato juice, because it has too many carbs.

I additionally don’t recommend utilizing tomato paste. It is best to stay to simply the sauce and recent tomatoes!

Meat

For the filling, use lean floor beef. Different decisions that might work embody floor pork or floor turkey.

Onion and garlic

Additionally, you will want recent chopped onion and some cloves of minced garlic.

If you do not have recent garlic, you need to use garlic powder as an alternative.

Spices

All the time use recent herbs should you can. You may want parsley, salt, and pepper for this recipe.

I used salt and floor black higher. It is possible for you to to scent it because the flavors mix collectively whereas it bakes.

Lemon

You additionally want the juice from one lemon.

Please observe:Β Take a look at the recipe card on the backside for a full checklist of substances used to make this low-carb recipe.

ingredients for keto unstuffed cabbage rolls.

πŸ’­ Ideas

  • Add crimson pepper flakes for warmth. Or, sprinkle in some sizzling sauce.
  • Use riced cauliflower as an alternative of Miracle Rice. It is perhaps simpler to seek out.
  • Make it sweeter. Use a brown sugar substitute so as to add a contact of sweetness.
  • Add bitter cream. Whenever you serve, put a dollop of bitter cream on high for some tanginess.

πŸ”ͺ Directions

The steps to make these lazy old school cabbage rolls couldn’t be easier!

Make the rice

First, you will have to make and put together the Miracle Rice. After it’s fully prepared, set it apart.

preparing miracle rice in pot.

Boil and chop the cabbage

Subsequent, boil the cabbage after which chop it up into tiny items.

The leaves of the cabbage had been fairly robust to peel off, so it is a good factor I wasn’t making an attempt to make use of them for rolls!

They had been breaking into items as I used to be pulling them off. Happily, this made them good for a keto unstuffed cabbage rolls recipe!

cabbage cooking in pot.

Saute garlic and onion with floor beef

Warmth olive oil in a big pot. Add onion and garlic and cook dinner till aromatic. Add floor beef and cook dinner till brown.

cooking garlic onion and ground beef.

Mix all substances

Stir in tomatoes, chopped cabbage, tomato sauce, parsley, salt, and pepper. Modify seasonings to style.

Stir within the rice combination and juice from one lemon.

mixing the remaining ingredients in the pot.

Bake keto unstuffed cabbage rolls

Unfold out right into a 9×13-inch casserole dish. Bake at 350F for about 45 minutes or till it begins to brown.

baking the unstuffed cabbage rolls.

🍽️ Serving ideas

This can be a high-protein meal that’s good for dinner, so serve your favourite facet dishes together with it.

To actually pack within the veggies, contemplate roasting some broccoli and cauliflower within the oven! As an alternative of mashed potatoes, add some mashed turnips on the facet.

lazy cabbage roll recipe in pan and on plate.

πŸ™‹ FAQs

Earlier than we get to the printable recipe card, listed here are some questions individuals typically ask about how you can make it.

How do you retailer leftovers?

Retailer leftovers in an hermetic container within the fridge. They may keep recent for as much as 5 days.

Can I add marinara sauce?

In case you are on a keto or low-carb food plan, I don’t recommend utilizing pasta sauce as an alternative of tomato sauce. It tends to be increased in carbs.

How small do you narrow the leaves?

I wasn’t positive how small of items to chop the cabbage leaves. The cabbage items did find yourself being a bit massive to eat, so I’ll you’ll want to reduce them up into extra bite-sized items subsequent time.

It’d even be good to cut them into skinny strips like noodles.

Does this casserole maintain collectively effectively?

Do not anticipate issues to carry collectively effectively on this keto unstuffed cabbage rolls bake. Not like the filling of normal cabbage rolls, the Miracle Rice is not sticky sufficient to bind the substances collectively.

serving the unstuffed cabbage rolls.

For those who love cabbage rolls, then listed here are some extra keto casseroles that you must make subsequent. They’re a few of my favorites!

β˜… FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

πŸ“– Recipe

unstuffed cabbage rolls in baking pan.

Unstuffed Cabbage Roll Bake

Do this low carb unstuffed cabbage roll bake when you do not have time to make particular person cabbage rolls. An awesome meal to share with household and pals!

Prep Time5 minutes

Prepare dinner Time1 hr

Whole Time1 hr 5 minutes

Course: Primary Course

Delicacies: American

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Directions

  • Drain the Miracle Rice then soak in water for 5-10 minutes. Drain once more.

  • Pour Miracle Rice in small pot and stir fry in a dry pan till a lot of the water is gone and the rice appears like it’s beginning to stick with the pan. Put aside.

  • Peel off the cabbage leaves and boil till tender. Drain. Chop up into chunk sized items.

  • Warmth olive oil in massive pot. Add onion and garlic and cook dinner till aromatic. Add floor beef and cook dinner till brown.

  • Stir in tomatoes, cabbage, tomato sauce, parsley, salt, and pepper. Modify seasonings to style.

  • Stir in Miracle Rice and juice from one lemon.

  • Unfold out right into a 9×13-inch casserole dish. Bake at 350F for about 45 minutes or till it begins to brown.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook

Diet

Serving: 204g | Energy: 144 | Carbohydrates: 8.1g | Protein: 15.5g | Fats: 5.8g | Saturated Fats: 1.5g | Ldl cholesterol: 41mg | Sodium: 400mg | Fiber: 3g | Sugar: 4.5g

Extra Data


Internet Carbs:
5.1
g

|

% Carbs:
15.2
%

|

% Protein:
46.1
%

|

% Fats:
38.8
%

|

SmartPoints:
4

Values

Array
(
    [serving_size] => 204
    [calories] => 144
    [carbohydrates] => 8.1
    [protein] => 15.5
    [fat] => 5.8
    [saturated_fat] => 1.5
    [cholesterol] => 41
    [sodium] => 400
    [fiber] => 3
    [sugar] => 4.5
)

Be aware on Dietary Data

Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs will not be included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the full carbs minus fiber.

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Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
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First revealed Might 13, 2016. Up to date on March 15, 2022, with new pictures and extra recipe info.

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