Friday, June 24, 2022
Banner Top

Sharing is caring!

This scrumptious low-carb banana bread makes use of actual fruit for genuine taste in a average quantity to maintain carbs low. Every slice solely has about 8 grams of web carbs!

low carb banana bread with text overlay.
Leap to:

Since creating this tremendous well-liked and really straightforward basic quick bread recipe, we have now been having fun with all types of keto-approved loaves of bread. However till now, no banana nut bread!

In any case, who would anticipate bananas to be loved on the keto eating regimen? Everybody who’s been round keto for a minute is aware of that they’re usually thought of a really large no-no.

A variety of keto dieters are below the impression that bananas are off-limits and the one solution to get pleasure from a slice of low-carb banana bread is to depend on extracts, which by no means style fairly pretty much as good as the true deal.

Not this recipe!

💛 Why you will like it

Banana bread is so yummy. Moist, candy, a bit of crunchy whenever you add in walnuts…it is like consuming dessert for breakfast or a snack. There merely needed to be a solution to get pleasure from it even whereas consuming low carb!

That is critically the very best banana bread. It is completely scrumptious!

📋 Substances

There are fairly just a few components on this wholesome banana bread recipe, however all of them play an important function.

Bananas

Genuine banana bread wants a banana, however you may nonetheless get pleasure from it and keep low carb. Utilizing an actual banana provides you that traditional banana bread expertise in style in addition to texture.

Attempt to save your ripe bananas for this recipe!

Fats and oils

Add butter and coconut oil for the fat. This helps the bread keep comfortable and never too get crumbly or dry after baking.

Eggs

Eggs are an important emulsifier.

Flour

I used each almond flour and coconut flour on this keto banana bread recipe. You will additionally want xanthan gum to assist all of it stick collectively.

Sweeteners and baking components

You additionally want the widespread baking components salt and baking powder to make this bread.

Sweeten the bread with each Stevia concentrated powder and one other ½ a cup of your favourite low-carb sugar substitute!

Nuts

I choose to make use of walnuts in banana bread. However, you may depart them out.

Please notice: Try the recipe card on the backside for a full record of components used to make this low-carb recipe.

ingredients for low carb banana bread.

💭 Ideas

  • Use a low temperature. Flip down the oven temperature a bit of and bake it for just a bit bit longer. Don’t be shocked in case you want extra time within the oven than the recipe requires. Merely maintain the low-carb banana bread in till it passes the toothpick take a look at and now not has any comfortable areas. 
  • Make banana muffins. In order for you it to prepare dinner up sooner, an alternative choice is making banana muffins with a mixture of almond flour and oat fiber. Mmmm – they’re so good!
  • Flip this into mini muffins. Contemplate making these mini keto banana bread muffins, too. It is enjoyable to have a basket of them out for the corporate to get pleasure from whenever you’re prepared for a deal with.

🔪 Directions

It is a quite simple keto banana bread recipe. this is the right way to make it!

Combine dry components

Use a medium bowl to combine collectively all of the dry components after which set them apart.

banana bread dry ingredients in metal mixing bowl.

Mix moist components

Use a meals processor to mix the moist components with the mashed banana.

banana bread wet ingredients blended in food processor bowl.

Combine all of it collectively

As you combine the moist components with the dry, add the walnuts.

banana bread batter in food processor bowl.

Bake the banana bread

Pour the batter right into a loaf pan. Bake it till it’s fully finished.

banana bread batter in loaf pan.

🍽️ Serving strategies

It is a great recipe to make to your associates who aren’t on the keto eating regimen, too. They’ll by no means know that is low-carb banana bread. And perhaps you may even win them over to consuming higher once they notice how scrumptious the meals is!

The moistness of the fast bread and the wealthy flavors of the banana and walnuts collectively make this a wonderful dessert or an ideal breakfast together with your favourite cup of iced coffee!

You may get pleasure from it scorching in case you like, however remember that it will likely be further crumbly. To serve it, let it cool fully first. To up the protein consumption, add on a layer of your go-to nut butter!

That is one more reason to make it up as mini muffins as a substitute of a loaf. You may sneak one proper out of the oven and save the remainder for later with out making further crumbles.

banana bread loaf sliced.

📒 Variations

If you happen to’re allergic to nuts or dislike them, merely depart the chopped walnuts out of your low-carb banana bread. Whereas they supply further protein and vitamin, there’s no want to incorporate them in case you don’t just like the style or can’t safely get pleasure from them!

You might additionally add sugar-free chocolate chips to this banana bread. In order for you it to style like conventional banana bread, I recommend including nuts.

Regardless that you may in all probability get away with utilizing banana extract as a substitute of mashed bananas, I recommend utilizing actual bananas as a result of it offers you genuine banana taste together with texture.

🙋 FAQs

Earlier than we get to the recipe card, listed below are some questions individuals typically ask about the right way to make almond flour banana bread. If you happen to do not see your query on this record, please depart it within the feedback.

How do you retailer leftover banana bread?

One of many nice issues about this fast bread is that you would be able to make it up forward of time. Merely let it cool fully earlier than storing it.
After it cools, wrap it tightly in plastic wrap or retailer it in an hermetic container.

It would maintain at room temperature for a day or two, nevertheless it’s higher stored within the fridge. If you happen to maintain it within the fridge, make sure you wrap it nicely and maintain it hermetic, so it doesn’t get soggy. It would final 3-5 days with out problem.

You can too make your keto banana bread forward of time and freeze it. Simply wrap your cooled loaves with plastic wrap and maintain them in your favourite freezer containers.
To serve, thaw them out the evening earlier than within the fridge.

What are the well being advantages of bananas?

Excessive in fiber Fiber helps to advertise a wholesome digestive system and may assist in regulating blood sugar ranges.
Good supply of potassium Bananas are an ideal dietary supply of potassium, which everyone knows is essential for our electrolyte steadiness.
Wealthy in nutritional vitamins – Consists of nutritional vitamins B6 and C.

What number of carbs does a banana have?

A medium banana has about 29g carbs. Whereas that is clearly too many carbs to have as a keto snack whenever you’re consuming low carb and making an attempt to reduce weight, it’s not dangerous whenever you add it to a bigger recipe.

Including a single banana to this fast bread recipe will imply lower than 2g of carbs per slice of bread. That is undoubtedly affordable! It isn’t such as you’ll be consuming your complete loaf.

So, whereas bananas are excessive in carbs, you may nonetheless get pleasure from them if you end up utilizing one banana for a complete recipe of gluten-free, keto-friendly fast bread.

slices of low carb banana bread.

In search of extra keto bread recipes that may fulfill your candy tooth? Be sure you take a look at these gluten-free and low-carb bread recipes. They’re a few of my favorites!

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

📖 Recipe

slices of low carb banana bread.

Low Carb Banana Bread

This scrumptious low-carb banana bread makes use of actual fruit for genuine taste in a average quantity to maintain carbs low. Every slice solely has about 8 grams of web carbs!

Prep Time5 minutes

Prepare dinner Time1 hr 15 minutes

Whole Time1 hr 20 minutes

Course: Snack

Delicacies: American

Print
Pin
Review Recipe
Save Recipe
Save Recipe

Directions

  • In medium bowl, combine collectively dry components (almond flour, coconut flour, xanthan gum, salt, stevia, erythritol, and baking powder).

  • Put aside.

  • Add mashed banana, butter, coconut oil, eggs, and vanilla extract right into a meals processor.

  • Course of till nicely blended. Add dry components and course of till uniform batter is shaped.

  • Combine in chopped walnuts.

  • Pour batter right into a greased 9×5 inch loaf pan.

  • Bake at 325F and begin checking for doneness after a half hour. Take away from oven when high is browned and toothpick inserted comes out dry. This might take wherever from a half hour to 70 minutes relying on pan dimension and oven.

Notes

Banana extract can be utilized rather than all or a few of the banana to cut back carbs.
Much less eggs ought to work. Might be able to use solely 4 or 5 eggs.
Use a low temperature. Flip down the oven temperature a bit of and bake it for just a bit bit longer. Don’t be shocked in case you want extra time within the oven than the recipe requires. Merely maintain the low-carb banana bread in till it passes the toothpick take a look at and now not has any comfortable areas. 
Make banana muffins. In order for you it to prepare dinner up sooner, an alternative choice is making banana muffins with a mixture of almond flour and oat fiber. Mmmm – they’re so good!
Flip this into mini muffins. Contemplate making these mini keto banana bread muffins, too. It is enjoyable to have a basket of them out for the corporate to get pleasure from whenever you’re prepared for a deal with.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook

Vitamin

Energy: 165 | Carbohydrates: 10g | Protein: 4g | Fats: 15g | Saturated Fats: 7g | Ldl cholesterol: 76mg | Sodium: 155mg | Potassium: 90mg | Fiber: 2g | Sugar: 1g | Vitamin A: 270IU | Vitamin C: 0.7mg | Calcium: 35mg | Iron: 0.7mg

Extra Information


Web Carbs:
8
g

|

% Carbs:
17.5
%

|

% Protein:
8.7
%

|

% Fats:
73.8
%

|

SmartPoints:
7

Values

Array
(
    [calories] => 165
    [carbohydrates] => 10
    [protein] => 4
    [fat] => 15
    [saturated_fat] => 7
    [cholesterol] => 76
    [sodium] => 155
    [potassium] => 90
    [fiber] => 2
    [sugar] => 1
    [vitamin_a] => 270
    [vitamin_c] => 0.7
    [calcium] => 35
    [iron] => 0.7
    [serving_unit] => g
)

Word on Dietary Data

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs will not be included in carb counts because it has been proven to not affect blood sugar. Web carbs are the overall carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single photographs could also be used, offered that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

First printed on August 28, 2019. Put up up to date on April 14, 2022, with further recipe data and new photographs.

0 Comments

Leave a Comment

1 × two =

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.