Low-Carb Zucchini Noodles

Whether you’re trying to eat healthier or simply looking to explore new culinary horizons, these Low-Carb Zucchini Noodles are a must-try. This delightful recipe brings together the fresh, vibrant flavors of zucchini, along with a medley of complementary ingredients, to create a dish that’s as nourishing as it is delicious.


  • 3 medium zucchinis
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 10-12 fresh basil leaves, torn
  • ¼ teaspoon red pepper flakes (adjust to taste)
  • Salt and black pepper to taste
  • Grated Parmesan cheese for garnish


  1. Using a spiralizer, create zucchini noodles from the zucchinis. Set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
  3. Add the cherry tomatoes to the skillet and cook for about 2 minutes until they start to soften.
  4. Toss in the zucchini noodles, torn basil leaves, and red pepper flakes. Sauté for an additional 2-3 minutes, just until the zucchini noodles are tender.
  5. Season with salt and black pepper according to your taste preferences.
  6. Remove from heat and serve the zucchini noodles warm, garnished with grated Parmesan cheese.

Prep time: 15 minutes

Yields: 2 servings

Enjoy a guilt-free and flavorful meal with these Low-Carb Zucchini Noodles. The zucchini noodles are infused with the rich aroma of garlic, the sweetness of cherry tomatoes, and the vibrant freshness of basil. This dish offers a burst of colors, flavors, and nutrients in every bite.

Nutrition information: Calories: 120 | Carbohydrates: 10g | Protein: 5g | Fat: 8g | Fiber: 3g

Indulge in a culinary adventure that’s both health-conscious and satisfying. These zucchini noodles will win over your taste buds and leave you feeling energized. Embrace the beauty of low-carb eating and the sheer delight of a dish that celebrates the essence of summer.

Leave a Reply

Your email address will not be published. Required fields are marked *

You’ll also love