Malaysian Hen Curry – Low Carb Yum

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Boost meal time with Malaysian hen curry. This gluten-free and low-carb curry hen recipe will fill your kitchen with probably the most wonderful aromas!

malaysian chicken curry in bowl with cauliflower rice.
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💛 Why you may like it

This recipe is an genuine Malaysian curry that’s naturally low in carbs. The massive hen items simmer in creamy coconut milk and a spice paste that may get up your style buds.

It might shock you that Malaysian meals is very easy to make. Even when you have not made curry earlier than, do not be intimidated. This Malaysian curry hen recipe is extremely easy, even for the start prepare dinner.

Scrumptious curry is a very easy strategy to change up your meal time routine and prepare dinner with all new flavors. Fortunately, I used substances that had been straightforward to search out within the grocery retailer.

You will love this recipe for hen curry!

📋 Substances

ingredients for malaysian chicken curry.

Malaysian hen curry is made with flavorful substances to propel your cooking to new heights. Right here is a little more details about the substances I used on this nice recipe.

Curry paste

For the curry paste, you’ll need massive inexperienced onions, garlic, lemongrass, contemporary ginger, and chili flakes.

It is at all times higher to make use of entire, contemporary substances to make do-it-yourself curry powder or paste. Dried spices simply do not have the identical daring taste.

Hen curry stew substances

The primary ingredient within the stew is jarred Malaysian curry powder. Once you purchase premixed meat curry powder, it is going to have the proper stability of flavors and spices.

Additionally, you will want a cinnamon stick and a star anise.

Lastly, you may additionally use coconut milk and medium turnips.

Hen thighs

I used bone-in drumsticks and thigh hen items to make this Malaysian hen curry. They prepare dinner higher while you use total thighs and drumstick items in a single.

Turnips

Instead of potatoes, I made a decision to go together with some chopped turnips as a substitute. They’ve an identical chunk texture and chunk with out the entire carbs and starches!

Please notice: Try the recipe card on the backside for a full listing of substances used to make this low-carb recipe.

💭 Suggestions

  • Use coconut cream from the can. Carton coconut milk will not be almost as thick or creamy.
  • Use entire spices for the perfect curry powder. Dried spices have a muted taste and decrease aroma.
  • Cook dinner hen utterly. Test the interior temperature with an instant-read meals thermometer. Hen ought to be cooked till it reaches 165°F.

🔪 Directions

All the precise directions for make Malaysian hen curry are within the printable recipe card on the backside of this submit.

First, listed here are some pictures and extra suggestions that may show you how to as you make this for the primary time!

making curry paste in food processor.

Make the curry powder paste

Use a meals processor to make genuine curry paste. Mix the inexperienced onions, garlic cloves, lemongrass, ginger, and chili flakes till they type a easy paste. 

If you do not have a meals processor, you’ll be able to grind every thing by hand with a mortar or pestle.

curry powder and paste in pan.

Simmer the curry paste

Subsequent, warmth a big pot over medium warmth. Add the oil and the blended curry paste. Stir it ceaselessly when you prepare dinner it.

Add the curry powder and salt and preserve cooking till the paste begins to separate and also you see the oily movie separate from it.

chicken and spices in pan.

Place hen within the pot

Add the hen items, cinnamon stick, and star anise to the pot and coat the hen with the curry powder. Add sufficient water to the pan to utterly cowl the hen.

Don’t overcrowd the pot, depart room for the warmth to maneuver round each bit of hen.

seasoned curry chicken in pan.

Cook dinner the Malaysian hen curry

Cowl the pot with a lid and simmer for about 10 minutes. That is simply lengthy sufficient for the spices and liquid to soak into the hen utterly.

water added to chicken curry in pan.

Cook dinner turnips

Subsequent, add the turnips to the pot with the hen and canopy them utterly with the curry sauce.

Simmer every thing collectively till the greens and hen are utterly cooked by way of.

adding turnips to the pan.

Add the coconut milk

After the hen and turnips are utterly cooked, add the coconut milk and stir it shortly. Warmth till it begins to boil.

As quickly because it begins to boil, take away it from the warmth and serve it with a bowl of cauliflower rice.

adding coconut milk to the chicken curry.

🍽️ Serving solutions

Malaysian hen curry is such a flavorful recipe that you’ll want to add delicate dishes on the aspect. One of the best factor to serve with curry hen is a cauliflower rice bowl!

Much like cauliflower rice, add some mushroom cauliflower risotto on the aspect. It’s earthy and salty and pairs nicely with hen curry.

Do not forget to make some keto naan bread! It tastes unimaginable when it’s served with Malaysian meals like this recipe.

Or, make some coconut flour turmeric muffins. Turmeric is a well-liked spice present in many various curries, so it’s excellent with this hen dish.

malaysian chicken curry in pan.

📒 Variations

There are a couple of completely different modifications you may make to Malaysian hen curry. If you happen to make any variations to the recipe, please let me know within the feedback.

Many individuals like so as to add a splash of fish sauce to the curry paste. It is a aromatic ingredient that mixes nicely with the opposite flavors.

You’ll be able to even make Malaysian hen within the sluggish cooker! Simply make the curry paste after which add all of the substances (besides the coconut milk) to the sluggish cooker. Cook dinner it on low for 6-8 hours. About half-hour earlier than serving, add the coconut milk.

🙋 FAQs

Earlier than we get to the recipe for tender Malaysian hen curry, listed here are some questions folks usually ask about make it. If you happen to do not see your query on this listing, please let me know within the feedback.

Is curry paste low-carb?

Sure, curry paste is of course keto-friendly as a result of it would not have any sugar in it. It solely has spices.

Is coconut rice keto?

This will depend on the way you make it. For instance, in case you make coconut rice from cauliflower rice, then it’s keto-friendly. If you happen to make it from white or brown rice, it won’t match right into a keto food regimen.

Can I serve this with roti canai?

Roti canai is an Indian flatbread made with sweetened condensed milk and bread flour. These two substances aren’t keto-friendly. So, I counsel making keto-friendly flatbread from coconut flour as a substitute.

malaysian chicken curry in bowl with cauliflower rice.

If you happen to loved this Malaysian hen curry recipe, then I’ve some extra keto recipes you’ll get pleasure from subsequent! All of those recipes have Asian or Indian spices, so I am certain you may love them too.

  • Palak Soup is an Indian spinach soup that’s utterly dairy-free and has a wealthy inexperienced colour.
  • Cabbage Rice is spiced with conventional Indian spices and has a vibrant yellow colour; it pairs completely with hen curry.
  • Keto Butter Chicken is a standard Indian entree with an extremely tasty sauce.
  • Chicken Cabbage Soup may be made within the On the spot Pot and has a light taste that even children love.
  • Pork Curry is very easy to organize within the sluggish cooker and matches in completely with each keto and paleo diets.

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

📖 Recipe

malaysian chicken curry in bowl with cauliflower rice.

Malaysian Hen Curry

Boost meal time with Malaysian hen curry. This gluten-free and low-carb curry hen recipe will fill your kitchen with probably the most wonderful aromas!

Prep Time10 minutes

Cook dinner Time40 minutes

Whole Time50 minutes

Course: Foremost Course

Delicacies: Asian

Food regimen: Diabetic, Gluten Free

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Directions

  • Begin making the curry paste, in a meals processor, mix the inexperienced onions, garlic cloves, lemongrass, ginger, chilli flakes till they type a easy paste. You may also make the curry paste in a mortar or pestle.

  • Convey a big pot over medium to low warmth, add the oil and the blended paste. Cook dinner, stirring ceaselessly for six to eight minutes till aromatic.

  • Add the curry powder and salt and proceed cooking for 3 to five minutes till the paste begins to separate and you may see an oily movie separate from the paste. If wanted, add one teaspoon of water to keep away from burning.

  • At this level add the cinnamon, star anise and hen items. Stir with a spoon to coat the hen within the curry for 3 minutes. Pour the water till simply cowl the hen. Cowl and simmer for 10 minutes. Add turnips and simmer for an additional 20 to 25 minutes or till the parsnips and hen are cooked by way of.

  • As soon as 25 minutes have handed, style the curry for salt and spiciness and add coconut milk, stir shortly and let it simmer simply till begins boiling.

  • To organize the cauliflower rice reduce the core and stems and pulse in a meals processor to make small grains like rice. Place right into a microwave save bowl, cowl with a movie, pierce with a fork and microwave for 7 minutes on excessive, season with salt and pepper and reserve.

  • Serve the curry scorching with cauliflower rice.

Notes

Use coconut cream from the can. Carton coconut milk will not be almost as thick or creamy.
Use entire spices for the perfect curry powder. Dried spices have a muted taste and decrease aroma.
Cook dinner hen utterly. Test the interior temperature with an instant-read meals thermometer. Hen ought to be cooked till it reaches 165°F.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook

Vitamin

Energy: 357 | Carbohydrates: 11g | Protein: 17g | Fats: 28g | Saturated Fats: 12g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 10g | Trans Fats: 1g | Ldl cholesterol: 58mg | Sodium: 407mg | Potassium: 512mg | Fiber: 3g | Sugar: 3g | Vitamin A: 402IU | Vitamin C: 20mg | Calcium: 85mg | Iron: 4mg

Further Information


Web Carbs:
8
g

|

% Carbs:
9.1
%

|

% Protein:
19.3
%

|

% Fats:
71.6
%

|

SmartPoints:
13

Values

Array
(
    [calories] => 357
    [carbohydrates] => 11
    [protein] => 17
    [fat] => 28
    [saturated_fat] => 12
    [polyunsaturated_fat] => 5
    [monounsaturated_fat] => 10
    [trans_fat] => 1
    [cholesterol] => 58
    [sodium] => 407
    [potassium] => 512
    [fiber] => 3
    [sugar] => 3
    [vitamin_a] => 402
    [vitamin_c] => 20
    [calcium] => 85
    [iron] => 4
)

Be aware on Dietary Info

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs aren’t included in carb counts because it has been proven to not affect blood sugar. Web carbs are the overall carbs minus fiber.

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