Mediterranean Chickpea Salad: Fresh & Vibrant

Mediterranean Chickpea Salad: Fresh & Vibrant

Picture yourself under the sun-kissed Mediterranean sky, where flavors intertwine in a dance of freshness and vibrancy. This Mediterranean Chickpea Salad is a colorful ode to health and taste, boasting a symphony of ingredients that bring together the essence of the region.


  • 2 cups cooked chickpeas
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/3 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste


  1. In a large bowl, combine the cooked chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, feta cheese, parsley, and mint.
  2. In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine, ensuring every ingredient gets coated in the flavors of the dressing.
  4. Refrigerate the salad for about 30 minutes to let the flavors meld.
  5. Serve the Mediterranean Chickpea Salad chilled, savoring each bite of its refreshing and vibrant medley.

Prep time: 20 minutes

Serves: 4-6

Experience the taste of the Mediterranean with this zesty and nutritious chickpea salad. Packed with fresh vegetables, briny olives, and tangy feta cheese, every mouthful transports you to the shores of Greece.

Nutrition Information: Calories: 245 | Total Fat: 12g | Carbohydrates: 28g | Fiber: 7g | Protein: 8g

Picture yourself indulging in the lush flavors of this Mediterranean Chickpea Salad. As you savor each forkful, you’re greeted with the crispness of cucumber, the burst of sweetness from cherry tomatoes, and the satisfying creaminess of feta cheese. This salad is more than a dish; it’s a journey to the azure coasts, capturing the vitality and wholesomeness of the Mediterranean diet. Whether enjoyed as a light lunch or a refreshing side, this salad brings an irresistible vibrancy that elevates any mealtime. So, gather your ingredients, embrace the spirit of the Mediterranean, and treat yourself to a bowl of pure, unadulterated freshness.

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