Mediterranean Chickpea Salad: Wholesome Medley

Mediterranean Chickpea Salad: Wholesome Medley

If you’re in the mood for a delightful Mediterranean-inspired dish that’s not only delicious but also incredibly healthy, then our Mediterranean Chickpea Salad is the perfect choice. This Wholesome Medley is a celebration of fresh ingredients, bold flavors, and vibrant colors that will tantalize your taste buds and leave you craving for more.


  • 2 cups of canned chickpeas, drained and rinsed
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, finely chopped
  • 1/2 cup of Kalamata olives, pitted and sliced
  • 1/2 cup of crumbled feta cheese
  • 2 tablespoons of extra-virgin olive oil
  • 2 tablespoons of fresh lemon juice
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste


  1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss everything together until well combined.
  4. Sprinkle the crumbled feta cheese on top.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  6. Enjoy your Mediterranean Chickpea Salad: Wholesome Medley as a light and refreshing meal on its own or as a side dish!

Prep Time: 15 minutes

Serves: 4

Our Mediterranean Chickpea Salad: Wholesome Medley is a quick and easy recipe that’s perfect for a healthy lunch or a side dish for dinner. Packed with protein, fiber, and antioxidants, it’s a nutritious choice that doesn’t sacrifice on flavor. The combination of chickpeas, fresh vegetables, feta cheese, and Mediterranean-inspired dressing creates a harmonious blend of textures and tastes. Whether you’re a vegetarian looking for a satisfying meal or simply craving a taste of the Mediterranean, this salad has you covered. Plus, it’s a hit at picnics and potlucks! Give it a try and transport your taste buds to the sunny shores of the Mediterranean.

Nutrition Information (per serving): Calories: 285, Fat: 15g, Carbohydrates: 29g, Fiber: 8g, Protein: 9g

If you’re looking for a dish that’s both delicious and nutritious, our Mediterranean Chickpea Salad: Wholesome Medley is a winner. With its beautiful presentation and incredible taste, it’s sure to become a favorite in your kitchen. Enjoy the flavors of the Mediterranean in every bite!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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