Mouthwatering Mediterranean: Recipes for Freshness

Mouthwatering Mediterranean: Recipes for Freshness

Indulge in the tantalizing flavors of the Mediterranean with our “Mouthwatering Mediterranean: Recipes for Freshness” collection. This culinary journey will transport you to the sun-kissed coasts and rustic villages of the Mediterranean region. The cuisine here is renowned for its emphasis on fresh ingredients and vibrant flavors that not only satisfy your taste buds but also nourish your body.


  • 2 cups ripe tomatoes, diced
  • 1 cup cucumbers, chopped
  • 1/2 cup red onion, finely sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 tsp dried oregano
  • Salt and pepper to taste


  1. Gently combine the tomatoes, cucumbers, red onion, olives, and feta cheese in a large bowl.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
  3. Drizzle the dressing over the salad and toss to coat the ingredients evenly.
  4. Allow the flavors to meld for about 15 minutes before serving.

Prep time: 15 minutes

Yield: 4 servings

This Mediterranean salad is a refreshing blend of ripe tomatoes, crisp cucumbers, tangy Kalamata olives, and creamy feta cheese, all brought together with a zesty lemon-oregano dressing.

Nutrition information per serving: Calories: 180, Total Fat: 14g, Carbohydrates: 10g, Protein: 4g

Savor the essence of the Mediterranean as you enjoy this salad. It’s not just a dish; it’s a celebration of flavors, a tribute to the region’s culinary heritage. Every bite reminds you of azure coastlines and quaint villages tucked into hillsides. So, gather your loved ones, embrace the spirit of the Mediterranean, and relish the freshness that nature has to offer.

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