One-Pan Garlic Parmesan Salmon

One-Pan Garlic Parmesan Salmon

Dive into a world of rich flavors and effortless cooking with our One-Pan Garlic Parmesan Salmon. This recipe is a testament to the notion that gourmet meals can be whipped up in your kitchen without hassle. A symphony of succulent salmon, robust garlic, and nutty Parmesan awaits you in this culinary creation. With just one pan, you’ll craft a dish that resonates with the charm of a home-cooked meal and the elegance of a top-tier restaurant.


  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 4 cloves of garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon fresh lemon juice
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish


  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. Rub the salmon fillets with olive oil and place them on the baking sheet.
  3. Sprinkle minced garlic, Parmesan cheese, oregano, salt, and pepper over the fillets.
  4. Drizzle fresh lemon juice for a burst of flavor.
  5. Bake in the preheated oven for 15-20 minutes or until the salmon easily flakes with a fork.
  6. Garnish with chopped fresh parsley before serving.

Prep time: 10 minutes | Cook time: 15 minutes | Total time: 25 minutes

Yield: 4 servings

A delectable harmony of garlic and Parmesan elevates this One-Pan Garlic Parmesan Salmon to new heights. With minimal cleanup and maximum flavor, it’s a perfect choice for a quick weeknight dinner or a special weekend indulgence.

Nutrition information: Calories: 320 | Fat: 18g | Carbohydrates: 2g | Protein: 36g

Concluding this culinary journey, the One-Pan Garlic Parmesan Salmon isn’t just a recipe – it’s an experience. As you savor each bite of the tender salmon infused with the boldness of garlic and the depth of Parmesan, you’ll find yourself transported to a realm of gastronomic delight. This dish bridges the gap between simplicity and gourmet, making it a beloved addition to both your busy weekday rotations and your cherished gatherings. Uncomplicated yet exceptional, it symbolizes the artistry that unfolds when quality ingredients and straightforward cooking come together. Elevate your dining table with this One-Pan Garlic Parmesan Salmon and relish the applause it garners from your loved ones.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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