One-Pan Wonder: Chicken and Veggies!



One-Pan Wonder: Chicken and Veggies!

Create a delicious, one-pan wonder that will tantalize your taste buds and simplify your dinner routine. This Chicken and Veggies recipe is a savory delight that combines succulent chicken with a medley of colorful vegetables, all cooked to perfection in a single pan.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups baby potatoes, halved
  • 1 cup cherry tomatoes
  • 1 cup green beans, trimmed
  • 1/2 cup red onion, thinly sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large oven-safe skillet, heat the olive oil over medium-high heat.
  3. Season the chicken breasts with salt, pepper, paprika, and dried thyme.
  4. Add the chicken breasts to the skillet and cook for 2-3 minutes per side until they’re nicely browned.
  5. Remove the chicken from the skillet and set it aside.
  6. In the same skillet, add the halved baby potatoes, cherry tomatoes, green beans, red onion, and minced garlic.
  7. Toss the vegetables in the pan juices and season with salt and pepper.
  8. Place the browned chicken breasts on top of the vegetables.
  9. Transfer the skillet to the preheated oven and roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
  10. Once cooked, remove the skillet from the oven, garnish with fresh herbs if desired, and serve immediately.

Total time: 45 minutes

Serves: 4

One-Pan Wonder: Chicken and Veggies is a simple yet flavorful dish that’s perfect for busy weeknight dinners or special occasions. The combination of tender chicken and a rainbow of vegetables cooked in aromatic herbs and spices will make this recipe a family favorite. Plus, the best part is the easy cleanup with only one pan to wash!

Nutrition: Calories 320 | Total Fat 10g | Saturated Fat 2g | Cholesterol 90mg | Sodium 320mg | Total Carbohydrates 25g | Dietary Fiber 4g | Sugars 4g | Protein 30g

Make this One-Pan Wonder: Chicken and Veggies the star of your dinner table tonight. With its irresistible flavors and minimal effort, it’s a recipe that brings joy to both the cook and the diners. Enjoy a stress-free and delicious meal that’s bound to become a regular in your home!

You May Also Like