One-Pan Wonders: Flavorful Veggie Stir-Fry Recipe

One-Pan Wonders: Flavorful Veggie Stir-Fry Recipe

Whisk yourself away to a symphony of flavors with our tantalizing “One-Pan Wonders: Flavorful Veggie Stir-Fry” recipe. This dish is a harmonious blend of vibrant vegetables, aromatic spices, and wholesome goodness, all cooked to perfection in just one pan. Whether you’re a seasoned chef or a kitchen newcomer, this recipe promises a delightful and satisfying culinary adventure.

Ingredients

  • 2 cups mixed bell peppers, julienned
  • 1 cup broccoli florets
  • 1 cup snap peas, ends trimmed
  • 1 medium carrot, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons hoisin sauce
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • 2 cups cooked jasmine rice
  • Sesame seeds for garnish

Instructions

  1. Begin by preparing all your vegetables and set them aside.
  2. In a small bowl, whisk together the soy sauce, sesame oil, hoisin sauce, and cornstarch. Set the sauce aside.
  3. Place a large pan or wok over medium-high heat. Add the vegetable oil.
  4. Add minced garlic and grated ginger to the pan. Sauté for about 30 seconds until fragrant.
  5. Add the sliced carrots and broccoli florets. Stir-fry for 2-3 minutes until slightly tender.
  6. Toss in the mixed bell peppers and snap peas. Continue to cook for an additional 2 minutes.
  7. Pour the prepared sauce over the vegetables and stir to coat evenly. Cook for an additional 2 minutes until the sauce thickens.
  8. Season with salt and pepper according to taste.
  9. Serve the flavorful veggie stir-fry over cooked jasmine rice.
  10. Garnish with sesame seeds for an extra crunch and visual appeal.

Prep time: 15 minutes | Cook time: 10 minutes

Yield: 4 servings

Delight in the medley of colors and tastes with this easy-to-make veggie stir-fry. The crispness of fresh vegetables combined with the umami-packed sauce makes every bite a moment to cherish.

Nutrition information per serving: Calories: 220 | Carbohydrates: 32g | Protein: 6g | Fat: 8g | Fiber: 5g

Indulge in the symphony of flavors that our “One-Pan Wonders: Flavorful Veggie Stir-Fry” recipe brings to your table. With minimal effort and maximum taste, this dish encapsulates the essence of healthy and delicious cooking. The vibrant colors, delightful textures, and rich aromas are sure to make this recipe a favorite in your culinary repertoire. Elevate your dining experience with this sensational stir-fry, and let your taste buds dance in delight!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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