Oven-Baked Crispy Zucchini Fries

Oven-Baked Crispy Zucchini Fries are a delightful and healthy alternative to traditional fries. They make a perfect snack or side dish for any occasion. These zucchini fries are not only delicious but also guilt-free, as they are baked, not fried.


  • 2 large zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the zucchinis into thin strips, resembling the shape of fries.
  3. In a bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, whisk the eggs.
  5. Dip each zucchini strip into the whisked eggs and then coat it with the breadcrumb mixture.
  6. Place the coated zucchini strips on the prepared baking sheet.
  7. Lightly spray the zucchini fries with cooking spray to help them crisp up in the oven.
  8. Bake for 20-25 minutes or until the fries are golden brown and crispy.
  9. Serve hot with your favorite dipping sauce.

Prep Time: 15 minutes

Yield: 4 servings

Enjoy these Oven-Baked Crispy Zucchini Fries as a tasty and healthier alternative to traditional fries. They are crunchy on the outside, tender on the inside, and bursting with flavor. Perfect for kids and adults alike!

Nutrition Information: Calories: 180 | Fat: 6g | Carbohydrates: 23g | Protein: 9g

Oven-Baked Crispy Zucchini Fries are sure to become a family favorite. They’re a great way to sneak some extra veggies into your diet while satisfying your craving for crispy, flavorful fries. Serve them at your next gathering, and watch them disappear in no time!

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