Plant-Based Perfection: Chickpea Curry in a Hurry



Plant-Based Perfection: Chickpea Curry in a Hurry

Dive into the aromatic world of plant-based cuisine with our tantalizing Chickpea Curry recipe. Perfect for those days when time is of the essence, this quick and easy recipe doesn’t compromise on flavor or nutrition. In just under 30 minutes, you’ll have a hearty and wholesome meal that’s as satisfying as it is delicious.

Ingredients

  • 2 cups canned chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 cup coconut milk
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • ½ teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish

Instructions

  1. Saute the chopped onion in a pan until golden brown.
  2. Add the minced garlic, grated ginger, cumin, turmeric, and chili powder. Cook for 2 minutes.
  3. Add the diced tomatoes and cook until they soften.
  4. Pour in the coconut milk and let it simmer for 5 minutes.
  5. Add the chickpeas and cook until heated through.
  6. Season with salt and pepper according to your taste.
  7. Garnish with fresh cilantro leaves before serving.

Prep time: 10 minutes | Cook time: 20 minutes

Yield: 4 servings

A quick and flavorful plant-based chickpea curry that’s perfect for busy days.

Nutrition information: Calories: 320 | Carbohydrates: 42g | Protein: 10g | Fat: 14g | Fiber: 10g

Savor each bite of this Chickpea Curry as the flavors meld together in a harmonious dance. The creaminess of coconut milk, the earthiness of chickpeas, and the warmth of spices create a symphony of tastes that will delight your taste buds. This recipe showcases that fast and wholesome can indeed go hand in hand, making it an ideal choice for both weekday dinners and weekend gatherings. So, whether you’re a dedicated plant-based eater or just looking to incorporate more meatless meals into your routine, this Chickpea Curry in a Hurry is an invitation to experience plant-based perfection on a plate.

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