Protein-Packed Omelette

Protein-Packed Omelette

If you’re looking for a healthy and delicious breakfast option, our Protein-Packed Omelette is the perfect choice. Packed with essential nutrients and flavors, this omelette will keep you energized throughout the day.


  • 3 large eggs
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup diced tomatoes
  • 1/4 cup diced spinach
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper to taste


  1. Crack the eggs into a bowl and whisk them until well beaten.
  2. Heat a non-stick skillet over medium heat and add a bit of cooking spray.
  3. Add the diced bell peppers, onions, tomatoes, and spinach to the skillet. Sauté until they are tender.
  4. Pour the beaten eggs over the sautéed vegetables in the skillet.
  5. Sprinkle the shredded cheddar cheese evenly over the eggs.
  6. Cook until the edges of the omelette start to set, then carefully fold it in half.
  7. Cook for another minute or until the cheese is melted and the omelette is cooked through.
  8. Season with salt and pepper to taste.
  9. Slide the omelette onto a plate and serve hot.

Preparation Time: 10 minutes

Yield: 1 serving

This Protein-Packed Omelette is a nutritious and satisfying way to start your day. With a medley of fresh vegetables and protein-rich eggs, it’s the perfect breakfast for a busy morning.

Nutrition (per serving): Calories: 320, Protein: 22g, Carbohydrates: 10g, Fat: 22g, Fiber: 3g

Looking for a breakfast that’s not only delicious but also good for you? Our Protein-Packed Omelette is the answer. It’s a quick and easy recipe that will keep you full and satisfied until your next meal. Plus, it’s a great way to sneak in some extra veggies into your morning routine. Give it a try and enjoy a nutritious and tasty breakfast!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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